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From Overwhelmed to On Track: How I Changed My Planning Routine
Tired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today.
Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/
Get your Focus & Follow Through Planner
https://bit.ly/3JpS9ek
Join the next Lunar Reiki Ceremony
https://www.thelocuslotus.com/event-list
RESOURCES
Confronting a Traumatic Event. Toward an Understanding of Inhibition and Disease
https://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_Disease
When Self-Affirmations ReduceDefensiveness:Timing Is Key
https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdf
Stress signalling pathways that impair prefrontal cortex structure and function
https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/
The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system
https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/
View all episodes
By MelenaTired of ghosting your own goals? In this video, I’m sharing how self-coaching and journaling helped me stop self-sabotaging and finally follow through with ease—even when life got messy. If you're a handmade business owner ready to plan with more clarity, energy, and emotional support, this is your sign to start today.
Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/
Get your Focus & Follow Through Planner
https://bit.ly/3JpS9ek
Join the next Lunar Reiki Ceremony
https://www.thelocuslotus.com/event-list
RESOURCES
Confronting a Traumatic Event. Toward an Understanding of Inhibition and Disease
https://www.researchgate.net/publication/19415586_Confronting_a_Traumatic_Event_Toward_an_Understanding_of_Inhibition_and_Disease
When Self-Affirmations ReduceDefensiveness:Timing Is Key
https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_afftiming.pdf
Stress signalling pathways that impair prefrontal cortex structure and function
https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/
The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system
https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/