Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music.

You can follow along with your eyes opened or closed, but I recommend remaining relatively still and present to get the most benefit out of this session.

Find a comfortable place to sit and let's jump into it 🧘🏻‍♀️!

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