Finding balance in life can be tricky. This standing mindfulness practice is about learning to ground ourselves in the here & now. It might be a bit of a wobbly one!

Finding balance in life can be tricky. This standing mindfulness practice is about learning to ground ourselves in the here &amp; now. It might be a bit of a wobbly one!

10 Minute Standing Mindfulness Practice

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. 

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. 

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.  

https://www.kayholdsworth.com/

Education

Self-Improvement

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

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10 Minute Standing Mindfulness Practice

10 Minute Standing Mindfulness Practice

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