<p>Pilot episode for this new series of bite-sized mindfulness talks. Today we will connect with our hearts and invite in self-love.</p>

Pilot episode for this new series of bite-sized mindfulness talks. Today we will connect with our hearts and invite in self-love.

10-MINUTE TOP-UPS - I Love Me!

Unmaking Waves is a podcast about finding calm in an ocean of chaos. 

Join holistic wellbeing specialist, Suz McDonald and guests for lively discussions about how to eliminate stress through mindfulness, meditation and complementary therapies.

Each episode includes a short guided mindfulness meditation with helps you to tap into slower brain waves, helping to bring about calm and relaxation.

Education

Self-Improvement

Unmaking Waves is a podcast about finding calm in an ocean of chaos. Join holistic wellbeing specialist, Suz McDonald and guests for lively discussions about how to eliminate stress through mindfulness, meditation and complementary therapies. Each episode includes a short guided mindfulness meditation with helps you to tap into slower brain waves, helping to bring about calm and relaxation.

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10-MINUTE TOP-UPS - I Love Me!

10-MINUTE TOP-UPS - I Love Me!