Unmaking Waves

By Suz McDonald Wellbeing

Unmaking Waves is a podcast about finding calm in an ocean of chaos.

Join holistic wellbeing specialist, Suz McDonald and guests for lively discussions about how to eliminate stress through mindfuln... more

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FAQs about Unmaking Waves:

How many episodes does Unmaking Waves have?

The podcast currently has 4 episodes available.

Unmaking Waves episodes:

March 29, 2023 Mindfulness To Quieten The Mind
When the body is stressed because the mind is too busy with overwhelming thoughts, it reacts by learning that it's normal to feel this way. This makes stress and anxiety harder to alleviate.

In this episode, I will guide you through a mindfulness breathing exercise to help you to quieten your busy mind which in turn relaxes the body.

I'm the creator of The Calm, Confident Mind™ - a proven 3-step solution for stress and anxiety.

For enquiries about working with me, please visit www.sourceful.me

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
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14min
March 03, 2023 What Do YOU Think Of You? Building Self Esteem
It’s hard to be confident when you lack self-esteem.

How you feel about yourself is a choice, but over the years your self-esteem may have been eroded by others.

A parent.
A teacher.
A boss.

In this episode, I guide you on a short mental check-in to notice how YOU feel about yourself rather than how you’ve been conditioned to feel by others.
I'm the creator of The Calm, Confident Mind™ - a proven 3-step solution for stress and anxiety.
For enquiries about working with me, please visit www.sourceful.me
DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
...more
14min
February 13, 2021 An Easy Daily Grounding Exercise
What is grounding? What does it feel like to ground? And, how do we actually ground?
Tune into my Ten-Minute Top Up and learn the basics of grounding and why you might want to do it.
OK to this one is technically 14 minutes so apologies for that but I really wanted to explain grounding in an easy to understand way.
I hope that you enjoy it.
If you want skip straight to the exercise, fast forward to 06:50 where it begins.

Music: Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

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14min
June 04, 2020 10-MINUTE TOP-UPS - I Love Me!
Pilot episode for this new series of bite-sized mindfulness talks. Today we will connect with our hearts and invite in self-love.
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11min

FAQs about Unmaking Waves:

How many episodes does Unmaking Waves have?

The podcast currently has 4 episodes available.