What is grounding? What does it feel like to ground? And, how do we actually ground?

Tune into my Ten-Minute Top Up and learn the basics of grounding and why you might want to do it.

OK to this one is technically 14 minutes so apologies for that but I really wanted to explain grounding in an easy to understand way.

I hope that you enjoy it.

If you want skip straight to the exercise, fast forward to 06:50 where it begins.

Music: Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.