When the body is stressed because the mind is too busy with overwhelming thoughts, it reacts by learning that it's normal to feel this way. This makes stress and anxiety harder to alleviate.

In this episode, I will guide you through a mindfulness breathing exercise to help you to quieten your busy mind which in turn relaxes the body.

I'm the creator of The Calm, Confident Mind™ - a proven 3-step solution for stress and anxiety.

For enquiries about working with me, please visit www.sourceful.me

DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.