10 Minute Tuesdays

October is Domestic Violence Awareness Month. Join me and Kimberly(Kim) Page, LCSW as Kim provides key information on signs, symptoms and resources for Domestic Violence Victims. Sit back, relax and settle in. You will walk away enlightened and how to report Domestic Violence, provided with resources locally as well as nationally.

Beyond Pink is a candid conversation and testimony with Breast Survivor and Owner of MiriamBe Skincare Line Normally the podcasts are 10 minutes or less but this conversation needed more time. I hope you can listen until the end, Celeste took us to church!! You will not be disappointed. This is an unedited conversation. Celeste is going to walk us through her journey of what she thought was a bug bite to being diagnosed with Stage 3 Breast Cancer. She is going to also provide hope through the process.

You will be empowered to live your Purpose, Passion and Dreams.

This is Week 2 of September Spring Cleaning Episode. I will be discussing Fear, Perfection and Progress

Friday means hill repeats for me. Lately, I have slowed down and discovered the hill is full of life lessons. The hill teaches endurance and strength through the struggles. It teaches to follow your goals and passions and that “always” doesn’t last forever.

Spring is normally a time for decluttering, most of us probably have already done some of that. Let’s set some goals and challenges for September. Let’s write our goals and put a plan into place.

This is a short meditation which will provide some encouragement during the space that we are currently in. Sit back and relax as you are guided through a peaceful journey.

Rest is an essential part of our lives.

What keeps you focused, inspired and empowered to live a healthy lifestyle?