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This 10-minute Yoga Nidra meditation gently guides you into deep relaxation, helping you feel grounded, safe, and connected to your body. Through a trauma-informed body scan and soothing breath awareness, you'll be invited to release tension, calm the nervous system, and rest deeply.

Perfect for moments when you need to unwind, this practice supports emotional regulation, better sleep, and nervous system healing. Set a heart-centered intention (Sankalpa) and allow yourself to receive the nourishment of stillness.

You are safe. You are held. You are whole.

Ideal for both beginners and experienced meditators seeking a short yet powerful reset.

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Copyright 2025 Amanda James. All Rights Reserved

Safety Disclaimer:

The content of this video is for entertainment and relaxation purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical health condition. This video is not a substitute for medical advice, psychological support, or professional counseling. If you have any concerns about your mental or physical health, please consult a licensed healthcare provider.

Please do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable space where you can fully relax and receive this practice.