This 9-minute guided meditation is an invitation to step into the quiet potency of the new moon, a time of deep listening, renewal, and possibility. Through a blend of somatic healing, nervous system regulation, and visualization, this practice will help you ground into the present, release resistance, and plant the seeds of your deepest intentions. Using breath awareness, energy alignment, and embodied manifestation techniques, you’ll cultivate inner stillness, connect with your future self, and align with the path that is already unfolding for you. Perfect for moments when you feel unclear, ungrounded, or ready for a fresh start, this practice fosters clarity, expansion, and deep trust in your own becoming. Your desires are valid. Your path is unfolding. You are exactly where you need to be. Ideal for: - Trauma survivors seeking somatic healing and nervous system regulation - Individuals struggling with anxiety, stress, or emotional overwhelm - Spiritual seekers exploring Reiki, mindfulness, and energy work - Embodiment practitioners (yogis, breathwork facilitators, healers) - Those desiring deeper self-trust, manifestation, and alignment with their purpose · · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of intention-setting and manifestation. · · ─ ·𖥸· ─ · · About Amanda James & Feel it to Heal it

Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and align with my soul’s path. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.

This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.

This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the ShowCredits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Eternity by Kirk OsamayoSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude, Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation #NewMoonManifestation #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #ManifestYourDesires #Intentions

This 9-minute guided meditation invites you to release what no longer serves you under the illuminating power of the full moon. The full moon is a time of reflection, clarity, and emotional cleansing—an opportunity to shed old energy, release emotional burdens, and create space for healing.Through breath awareness, somatic healing, and visualization, this practice will help you:

• Let go of emotional blocks, self-doubt, and limiting beliefs
• Regulate your nervous system and release tension from the body
• Create spaciousness for renewal, clarity, and self-trust
• Connect with the lunar cycle to support your personal transformation

Ideal for:

• Trauma survivors seeking somatic healing & nervous system regulation

• Individuals struggling with anxiety, stress, or emotional overwhelm
• Spiritual seekers exploring energy healing, Reiki & mindfulness
• Embodiment practitioners including yogis, breathwork facilitators & healers
• Those desiring emotional release, self-trust, and energetic renewal

This meditation is trauma-informed and designed for deep emotional release, energetic clearing, and inner peace. It offers a gentle, supportive space for anyone ready to surrender old patterns and step into greater alignment with their true self.You are held. You are supported. You are free.· · ─ ·𖥸· ─ · ·Ideal for both beginners and experienced meditators looking for a soulful practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·

About Amanda James & Feel it to Heal i

Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.

This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to: 𖥸 Feel more connected to your body. 𖥸 Release emotional burdens with gentleness. 𖥸 Explore spirituality, embodiment, and somatic healing. 𖥸 Be part of a trauma-informed, inclusive space. I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 1:1 Guidance𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the Show𖥸 Insight TimerCredits𖥸 Guided Meditation: Amanda James 𖥸 Background Music: Call of the Wind Spirits by AlMusic34 Safety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation #FullMoonRitual #SomaticHealing #NervousSystemRegulation #EnergyClearing #SpiritualHealing #ReikiMeditation #Mindfulness #EmotionalRelease

This 5-minute guided meditation is an invitation to return home to yourself, cultivating self-connection, presence, and inner trust. Through a blend of somatic healing, nervous system regulation, and energy alignment, these affirmations will help you release self-doubt, ease anxiety, and deepen your relationship with your body and soul. Using breath awareness, embodiment practices, and mindful repetition, you’ll anchor into the present moment, soften into self-acceptance, and allow your natural state of wholeness to emerge. Perfect for times when you feel disconnected, overwhelmed, or in need of emotional support, this practice fosters inner safety, healing, and deep self-love. You are enough. You are whole. You are deeply connected. Ideal for:- Trauma survivors seeking somatic healing and nervous system regulation - Individuals struggling with anxiety, stress, or emotional overwhelm - Spiritual seekers exploring Reiki, mindfulness, and energy work - Embodiment practitioners (yogis, breathwork facilitators, healers) - Those desiring deeper self-trust, intimacy, and connection with their body· · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·About Amanda & Feel it to Heal itFeel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the ShowCredits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Powerful Spiritual Frequency Sound Meditation by Michael-X_StudioSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · · #GuidedMeditation #SelfLoveAffirmations #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #affirmations #SelfConnection

In this 9-minute guided meditation, you’ll connect with the energy of abundance, align with your inner power, and embody a sense of limitless possibility. Inspired by Dr. Joe Dispenza’s teachings, this practice combines somatic healing, visualization, and elevated emotions to help you manifest wealth, joy, and freedom from within. Step into a field of infinite potential and remember: everything you want and need, you already have inside you.

This meditation is for:

• Trauma survivors seeking somatic healing and nervous system regulation
• Those struggling with anxiety, stress, or overwhelm needing grounding and support
• Spiritual seekers exploring energy healing, mindfulness, and Reiki
• Embodiment practitioners, yogis, and healers looking for manifestation practices
• Individuals on a healing journey embracing self-love and emotional healing

About Amanda & Feel it to Heal it
Feel it to Heal it was born from my own healing journey—transforming trauma into a deeper connection with my Embodied Self. As a Reiki practitioner, somatic healing guide, and Embodied Intimacy Coach (in training), I create safe spaces for vulnerability, emotional release, and authentic self-connection.

What You’ll Find Here:

• Guided meditations for manifestation, self-regulation, and healing
• Somatic practices for grounding, breathwork, and embodiment
• Personal reflections on intimacy, self-love, and spiritual growth

Join Our Healing Community:
Guided Meditations & Coaching
Instagram
YouTube
Support the Show

Credits:
Guided Meditation: Amanda James
Background Music: Ambient Breath by Kirk Osamayo

Safety Disclaimer:
This content is intended for relaxation and self-care only. It is not a substitute for professional medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)

In this 13-minute guided meditation, you’ll be gently held in a serene shoreline setting, inviting you to honor your grief, find comfort in nature’s rhythm, and soften into moments of beauty amidst sorrow. Inspired by Mary Oliver’s poetic wisdom, this practice blends somatic healing, embodiment techniques, and nature-infused visualization to support emotional release, nervous system regulation, and deep inner peace.

This Meditation Is For:

• Trauma survivors seeking somatic healing and nervous system regulation.
• Those struggling with grief, anxiety, or overwhelm needing a safe space to process emotions.
• Spiritual seekers exploring mindfulness, Reiki, and body-based healing practices.
• Embodiment practitioners, yogis, and energy healers looking for grounding tools.
• Individuals on a healing journey embracing self-love, vulnerability, and emotional integration.
• 
  

About Amanda & Feel it to Heal it

Feel it to Heal it was born from my own healing journey—learning to release emotional burdens, reconnect with my body, and find true inner peace. As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I create a safe, nurturing space for deep transformation through somatic healing, mindfulness, and storytelling.

What You’ll Find Here:

𖥸 Guided meditations for self-regulation and emotional healing.
𖥸 Somatic practices for grounding, breathwork, and embodiment.
𖥸 Reflections on trauma, intimacy, and cultivating a safe, sacred connection with yourself.

Join Our Healing Community:

• Guided Meditations & Coaching
• Instagram
• Substack
• YouTube
• Support the Show

Credits:

Guided Meditation: Amanda James
Background Music: 20 Minute Meditation by Holizna CC

Safety Disclaimer:

This meditation is intended for relaxation and self-care only. It is not a substitute for medical or psychological advice. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.
With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)

#GuidedMeditation #SomaticHealing #GriefSupport #Embodiment #NervousSystemRegulation #Mindfulness #EmotionalRelease #HealingJourney #SpiritualGrowth

This 10-minute guided meditation gently invites you to let go—not by force, but through softening, allowing, and surrendering with compassion. Inspired by Tara Brach’s mindfulness teachings, this practice blends somatic healing, nervous system regulation, and self-compassion to help you release emotional burdens and return to a state of ease.Through breath awareness, self-inquiry, and visualization, you’ll connect with the present moment, acknowledge what you’re holding onto, and gently release it—creating space for healing, peace, and renewal.Perfect for moments when you need grounding, emotional release, or a deeper connection with yourself, this practice supports inner healing, trauma recovery, and embodied presence.You are safe. You are supported. You are free.Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·About Amanda & Feel it to Heal itFeel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness.What You’ll Find Here𖥸 Guided meditations to support self-inquiry and emotional healing.𖥸 Somatic practices to help you release stored tension and reconnect with your body.𖥸 Personal stories from my own healing journey and the lessons I’m learning along the way.𖥸 Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching𖥸 Instagram𖥸 Substack𖥸 YouTube𖥸 Support the ShowCredits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Meditation on Love by Kirk OsmayoSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#tarabrach #lettinggo #guidedmeditation #healing #affirmations #selflove

This 5-minute guided meditation invites you to reconnect with your inner strength, confidence, and self-worth. In a safe and nurturing space, you’ll explore the sensations of empowerment, allowing your body to integrate feelings of safety, presence, and trust. Through breath, visualization, and somatic awareness, this practice supports nervous system regulation, emotional resilience, and deep embodiment.

Perfect for moments when you need grounding, self-assurance, or a reminder of your innate power, this meditation will help you feel steady, supported, and deeply connected to yourself.

Allow yourself to listen, hold space for your emotions, and step fully into the radiant, powerful being that you are.

You are strong. You are worthy. You are safe in your power.

Ideal for both beginners and experienced meditators seeking a heart-centered practice of healing and connection.

· · ─ ·𖥸· ─ · ·

About Amanda & Feel it to Heal it

Feel it to Heal it was born from my personal healing journey. For years, I sought ways to release emotional burdens, reconnect with my body, and feel truly whole. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.

This channel is my offering from the heart: a space where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and find safety within.

My Background

As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation blending bodymind integration and mindfulness.

What You’ll Find Here

• Guided meditations to support self-inquiry and healing.
• Somatic practices to help you release emotional tension and reconnect with your body.
• Personal stories from my healing journey and the lessons I’m learning along the way.
• Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective.

Our Community

This isn’t just a channel—it’s a sanctuary for those ready to explore healing from the inside out.

My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.

This is for you if you long to:

• Feel more connected to your body.
• Release emotional burdens with gentleness.
• Explore spirituality and embodiment as part of your healing.
• Be part of a trauma-informed, inclusive space.

I’d Love to Connect

Healing is a journey best traveled together. I’d be honored to walk alongside you.

𖥸 Guided Meditations & Coaching

𖥸 Instagram

𖥸 Substack

𖥸 YouTube

𖥸 Support the Show

Credits

Guided Meditation: Amanda James

Background Music: 20 Minute Meditation 06 by Holizna CC

Disclaimer

This content is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space and avoid listening while driving or operating machinery.

Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)

· · ─ ·𖥸· ─ · ·

#GuidedMeditation #Embodiment #SelfLove #SomaticHealing #TraumaHealing #Affirmations #NervousSystemRegulation

Welcome, beautiful soul.

In this short guided practice, you will learn a simple yet powerful technique to release anxiety fast, calm your nervous system, and return to a sense of safety in your body. Whether you're feeling overwhelmed, stressed, or disconnected, this practice will help you ground and reset in just a few moments.

This meditation is for:

• Trauma survivors seeking somatic healing and nervous system regulation
• Those struggling with anxiety, stress, or overwhelm needing quick relief
• Spiritual seekers exploring mindfulness, Reiki, and breathwork
• Embodiment practitioners, yogis, and healers looking for body-based grounding tools
• Women on a healing journey embracing self-love and emotional regulation

About Amanda & Feel it to Heal it

I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate inner peace. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, breathwork, and mindfulness to create a safe space for deep transformation.

What You’ll Find Here:

• Guided meditations for self-regulation and emotional healing
• Somatic practices for grounding, breathwork, and embodiment
• Personal reflections on trauma healing, intimacy, and self-connection

Join Our Healing Community:

• Guided Meditations & Coaching
• Instagram
• Substack
• YouTube
• Support the Show

Credits:

• Guided Meditation: Amanda James
• Background Music: "Mindfulness Meditation"

Safety Disclaimer:

This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)

Welcome, beautiful soul. 

In this guided meditation, we explore the power of connection, resilience, and support—just like the deep-rooted trees in an ancient forest. If you've ever felt the weight of doing it all alone, this practice invites you to soften into the wisdom of collective healing.

This meditation is for:

• Trauma survivors seeking somatic healing and emotional release
• Those struggling with anxiety, stress, or overwhelm needing grounding and relaxation
• Spiritual seekers exploring energy work, Reiki, and mindfulness
• Embodiment practitioners: yogis, breathwork facilitators, and healers
• Women on a healing journey embracing self-love, storytelling, and deep connection

About Amanda & Feel it to Heal it
I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate wholeness. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, mindfulness, and storytelling to create a safe space for deep transformation.

What You’ll Find Here:

• Guided meditations for self-inquiry and nervous system regulation
• Somatic practices for emotional release and embodiment
• Personal reflections on trauma, intimacy, and sacred sexuality

Join Our Healing Community:
Guided Meditations & Coaching: https://www.studioorenda.co
Instagram: https://www.instagram.com/its_feelittohealit
Substack: https://itsfeelittohealit.substack.com
Podcast: Spotify
Support the Show: https://bio.site/feelittohealit

Credits:
Guided Meditation: Amanda James
Background Music: Call of The Winds Spirits by Al Music 34

Safety Disclaimer:
This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)

This 4-minute guided affirmation meditation is designed to anchor you in self-worth, energetic sovereignty, and deep inner trust. Through breath, embodiment, and intentional self-affirmation, you’ll rewire limiting beliefs, release resistance, and invite a profound sense of ease into your nervous system. Inspired by somatic healing and mindfulness practices, this meditation helps you step into your highest self with confidence, clarity, and self-love.

This Meditation is Perfect For:

𖥸 Cultivating self-trust, confidence, and inner safety

𖥸 Releasing self-doubt, fear, and energetic depletion

𖥸 Embodiment practices for grounding and nervous system regulation

𖥸 Aligning with abundance, self-love, and divine timing

𖥸 Strengthening energetic boundaries and sustainable self-care

What You’ll Experience:

𖥸 Powerful I Am affirmations to rewire your subconscious and restore self-worth

𖥸 Somatic awareness to embody energetic sustainability and sovereignty

𖥸 A heart-centered closing to integrate your healing and invite ease

This is a safe and nurturing space for deep self-connection, manifestation, and emotional healing. Allow your breath and body to guide you back to presence, peace, and self-empowerment.

Follow for more guided meditations

Healing is a journey best traveled together. I’d be honored to walk alongside you.

Guided Meditations & Coaching

Instagram

Substack

Support the Show

Credits:

Background Music: Opening Up by Master Minded

#SomaticHealing #GuidedMeditation #NervousSystemRegulation #SelfLove #Mindfulness #Embodiment #EnergyHealing #Affirmations #Reiki #Manifestation #EmotionalHealing #SelfWorth #Breathwork