In this 9-minute guided meditation, you’ll connect with the energy of abundance, align with your inner power, and embody a sense of limitless possibility. Inspired by Dr. Joe Dispenza’s teachings, this practice combines somatic healing, visualization, and elevated emotions to help you manifest wealth, joy, and freedom from within. Step into a field of infinite potential and remember: everything you want and need, you already have inside you.

This meditation is for:

• Trauma survivors seeking somatic healing and nervous system regulation
• Those struggling with anxiety, stress, or overwhelm needing grounding and support
• Spiritual seekers exploring energy healing, mindfulness, and Reiki
• Embodiment practitioners, yogis, and healers looking for manifestation practices
• Individuals on a healing journey embracing self-love and emotional healing

About Amanda & Feel it to Heal it
Feel it to Heal it was born from my own healing journey—transforming trauma into a deeper connection with my Embodied Self. As a Reiki practitioner, somatic healing guide, and Embodied Intimacy Coach (in training), I create safe spaces for vulnerability, emotional release, and authentic self-connection.

What You’ll Find Here:

• Guided meditations for manifestation, self-regulation, and healing
• Somatic practices for grounding, breathwork, and embodiment
• Personal reflections on intimacy, self-love, and spiritual growth

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Credits:
Guided Meditation: Amanda James
Background Music: Ambient Breath by Kirk Osamayo

Safety Disclaimer:
This content is intended for relaxation and self-care only. It is not a substitute for professional medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)