Welcome, beautiful soul. 

In this guided meditation, we explore the power of connection, resilience, and support—just like the deep-rooted trees in an ancient forest. If you've ever felt the weight of doing it all alone, this practice invites you to soften into the wisdom of collective healing.

This meditation is for:

• Trauma survivors seeking somatic healing and emotional release
• Those struggling with anxiety, stress, or overwhelm needing grounding and relaxation
• Spiritual seekers exploring energy work, Reiki, and mindfulness
• Embodiment practitioners: yogis, breathwork facilitators, and healers
• Women on a healing journey embracing self-love, storytelling, and deep connection

About Amanda & Feel it to Heal it
I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate wholeness. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, mindfulness, and storytelling to create a safe space for deep transformation.

What You’ll Find Here:

• Guided meditations for self-inquiry and nervous system regulation
• Somatic practices for emotional release and embodiment
• Personal reflections on trauma, intimacy, and sacred sexuality

Join Our Healing Community:
Guided Meditations & Coaching: https://www.studioorenda.co
Instagram: https://www.instagram.com/its_feelittohealit
Substack: https://itsfeelittohealit.substack.com
Podcast: Spotify
Support the Show: https://bio.site/feelittohealit

Credits:
Guided Meditation: Amanda James
Background Music: Call of The Winds Spirits by Al Music 34

Safety Disclaimer:
This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)