Welcome, beautiful soul.

In this short guided practice, you will learn a simple yet powerful technique to release anxiety fast, calm your nervous system, and return to a sense of safety in your body. Whether you're feeling overwhelmed, stressed, or disconnected, this practice will help you ground and reset in just a few moments.

This meditation is for:

• Trauma survivors seeking somatic healing and nervous system regulation
• Those struggling with anxiety, stress, or overwhelm needing quick relief
• Spiritual seekers exploring mindfulness, Reiki, and breathwork
• Embodiment practitioners, yogis, and healers looking for body-based grounding tools
• Women on a healing journey embracing self-love and emotional regulation

About Amanda & Feel it to Heal it

I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate inner peace. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, breathwork, and mindfulness to create a safe space for deep transformation.

What You’ll Find Here:

• Guided meditations for self-regulation and emotional healing
• Somatic practices for grounding, breathwork, and embodiment
• Personal reflections on trauma healing, intimacy, and self-connection

Join Our Healing Community:

• Guided Meditations & Coaching
• Instagram
• Substack
• YouTube
• Support the Show

Credits:

• Guided Meditation: Amanda James
• Background Music: "Mindfulness Meditation"

Safety Disclaimer:

This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space.

Thank you for sharing your time and energy with me, for feeling and healing alongside me.

With love and gratitude,
Amanda x

(Copyright 2025 Amanda James. All Rights Reserved.)