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Release Grief Gently: 13-Minute Somatic Healing Meditation
In this 13-minute guided meditation, you’ll be gently held in a serene shoreline setting, inviting you to honor your grief, find comfort in nature’s rhythm, and soften into moments of beauty amidst sorrow. Inspired by Mary Oliver’s poetic wisdom, this practice blends somatic healing, embodiment techniques, and nature-infused visualization to support emotional release, nervous system regulation, and deep inner peace.
This Meditation Is For:
- Trauma survivors seeking somatic healing and nervous system regulation.
- Those struggling with grief, anxiety, or overwhelm needing a safe space to process emotions.
- Spiritual seekers exploring mindfulness, Reiki, and body-based healing practices.
- Embodiment practitioners, yogis, and energy healers looking for grounding tools.
- Individuals on a healing journey embracing self-love, vulnerability, and emotional integration.
About Amanda & Feel it to Heal it
Feel it to Heal it was born from my own healing journey—learning to release emotional burdens, reconnect with my body, and find true inner peace. As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I create a safe, nurturing space for deep transformation through somatic healing, mindfulness, and storytelling.
What You’ll Find Here:
𖥸 Guided meditations for self-regulation and emotional healing.
𖥸 Somatic practices for grounding, breathwork, and embodiment.
𖥸 Reflections on trauma, intimacy, and cultivating a safe, sacred connection with yourself.
Join Our Healing Community:
- Guided Meditations & Coaching
- Substack
- YouTube
- Support the Show
Credits:
Guided Meditation: Amanda James
Background Music: 20 Minute Meditation by Holizna CC
Safety Disclaimer:
This meditation is intended for relaxation and self-care only. It is not a substitute for medical or psychological advice. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space.
Thank you for sharing your time and energy with me, for feeling and healing alongside me.
With love and gratitude,
Amanda x
(Copyright 2025 Amanda James. All Rights Reserved.)
#GuidedMeditation #SomaticHealing #GriefSupport #Embodiment #NervousSystemRegulation #Mindfulness #EmotionalRelease #HealingJourney #SpiritualGrowth
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By Amanda JamesIn this 13-minute guided meditation, you’ll be gently held in a serene shoreline setting, inviting you to honor your grief, find comfort in nature’s rhythm, and soften into moments of beauty amidst sorrow. Inspired by Mary Oliver’s poetic wisdom, this practice blends somatic healing, embodiment techniques, and nature-infused visualization to support emotional release, nervous system regulation, and deep inner peace.
This Meditation Is For:
- Trauma survivors seeking somatic healing and nervous system regulation.
- Those struggling with grief, anxiety, or overwhelm needing a safe space to process emotions.
- Spiritual seekers exploring mindfulness, Reiki, and body-based healing practices.
- Embodiment practitioners, yogis, and energy healers looking for grounding tools.
- Individuals on a healing journey embracing self-love, vulnerability, and emotional integration.
About Amanda & Feel it to Heal it
Feel it to Heal it was born from my own healing journey—learning to release emotional burdens, reconnect with my body, and find true inner peace. As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I create a safe, nurturing space for deep transformation through somatic healing, mindfulness, and storytelling.
What You’ll Find Here:
𖥸 Guided meditations for self-regulation and emotional healing.
𖥸 Somatic practices for grounding, breathwork, and embodiment.
𖥸 Reflections on trauma, intimacy, and cultivating a safe, sacred connection with yourself.
Join Our Healing Community:
- Guided Meditations & Coaching
- Substack
- YouTube
- Support the Show
Credits:
Guided Meditation: Amanda James
Background Music: 20 Minute Meditation by Holizna CC
Safety Disclaimer:
This meditation is intended for relaxation and self-care only. It is not a substitute for medical or psychological advice. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space.
Thank you for sharing your time and energy with me, for feeling and healing alongside me.
With love and gratitude,
Amanda x
(Copyright 2025 Amanda James. All Rights Reserved.)
#GuidedMeditation #SomaticHealing #GriefSupport #Embodiment #NervousSystemRegulation #Mindfulness #EmotionalRelease #HealingJourney #SpiritualGrowth