This episode we talk about our experience with being in Nature for 10 minutes per day, and pick a brand new challenge! (mobility) Why is it good? Why will it be a difficult challenge?  Why are we asking so many rhetorical questions? Find out in another 10 minute(ish) episode of 10 Minutes healthier!

This episode we talk about our experience with being in Nature for 10 minutes per day, and pick a brand new challenge! (mobility) Why is it good? Why will it be a difficult challenge? Why are we asking so many rhetorical questions? Find out in another 10 minute(ish) episode of 10 Minutes healthier!

This episode we talk about our experience with being in Nature for 10 minutes per day, and pick a brand new challenge! (mobility) Why is it good? Why will it be a difficult challenge?&nbsp; Why are we asking so many rhetorical questions? Find out in another 10 minute(ish) episode of 10 Minutes healthier!

This May Be a Stretch

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge.  Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

Health & Fitness

Fitness

Every week Ian Sturgeon & Amanda Kolman take on a daily 10 minute challenge. Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

Every week Ian Sturgeon &amp; Amanda Kolman take on a daily 10 minute challenge.  Listen in as they research and experiment with small daily actions that can have HUGE impacts on our overall health.

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10 Minutes Healthier

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