10 Minutes of Health🌸

Many people believe that one of the worst things that can happen while showering is a sudden alternate in the temperature of the water from hot to cold🤔. No worries you will love contrast showers👌. Contrast showers are not only refreshing; they are known to have a lasting immunity-boosting and anti-aging effect through stimulating our circulatory system. The procedure not only makes you healthier, improves skin tone, but also relieves stress🙌 You will be amazed how elastic your skin will become, how much energy you suddenly have and how easy it will be to live!!!😀😀

Sugar intake remains one of the most common nutrition concerns, many people struggling with avoiding sweets, but it isn't easy to quit. First of all it's important to understand the reasons of sugar cravings and then follow some tips to cut down on sweets. Here you can find this helpful information to be healthy and happy!😉

In this episode, you will get a recipe of body detox soup which you can eat whenever you want and as much as you want! Also, you will know how to do body detox during the weekend correctly as when you clean your body from toxins and lose weight naturally, you can experience light intoxication symptoms. The important thing is that besides detoxification and diuretic effect this soup lets you understand the natural taste of food as nowadays we are unfortunately used to eating a lot of chemicals!

In this episode, you will know about the benefits of belly self-massage and what face mapping is. It's interesting that everything in the body is connected. Massage of your belly can help to restore the pliable, mobile state that helps your organs get the circulation, nutrients, and suppleness they need to function properly and massage also has an anti-aging effect. Here is some simple manipulation that you can do for your health.

In this episode, you will know about the properties of flax seeds that some people call a “functional food,” which means that a person can eat it to boost their health. Flax seeds can be taken on a regular basis with a short break and here you find recommendation on how to try them for the purpose of weight loss, but definitely it's not only one benefit of flax seeds, in fact, flax seeds is a natural probiotic which heals your stomach and gut. Finally, flax seeds will be compared to chia seeds, both seeds have similar properties, but from my point of view, flax seeds are more beneficial!

The basis of beauty and physical health, in general, is the absence of edema or swelling in the body! Many believe that swelling is an age-related problem for women, but puffiness of the face and body can have even kids. In this episode, you will know the main causes of swelling, how to rid it off, and most importantly how to prevent it! Here is the link https://www.instagram.com/p/BQjBlHAAlsv/ (please copy and paste it in the browser window) of the one very simple and super effective exercise to wake up" our capillaries, thereby improving the blood circulation, metabolism, as well as redistribution of lymphatic fluid, which helps to cleanse the body of toxins, "treat" varicose veins or do prevention of swelling. More information about it you can find in the Nishi Katsuzo system of health engineering.✌

We need vitamin B5 all the time, like air and water, and even though nearly all foods contain small quantities of pantothenic acid and in the past, people had a lack of pantothenic acid rarely, nowadays the situation has been changed due to our lifestyle. One of the sources of Vitamin B5 is apple cider vinegar, which has a lot of great benefits and can be incorporated into your diet very easily! Finally, you'll know the recipe of a natural conditioner for healthy, beauty, and shiny hair!✨✨✨ 

All scientists are now talking about the extracellular matrix, and all their attention is focused on it, not on the cell. This is not surprising, cells make up 20% of the tissue, and the extracellular matrix - 80%. It has already been proven that aging and disease are linked to the extracellular matrix. Scientists have not found ways to rejuvenate it, but it is possible to slow down the aging processes occurring in it and even reverse some of them naturally.

Professional nutritionists around the world developed a fairly large number of systems for weight loss. However many people are struggling with following diet and counting calories. Three fists diet turned the approach for dieting, it's a very easy way how to control your food consumption and keep a slim waistline! All we know that chewing food is important, but in our digital era, we almost forgot to do so. Do you know what chewing can do for your overall health? All about it in this episode. 

Many people are confused about carbohydrates. Definitely, you need to eat carbohydrates, it’s the main source of energy fr your body and brain! But how to understand which kind of carbohydrates you need to eat, don't feel hungry every time, don't gain weight, what glycaemic index is and how it can help you and even more, you will find in this episode!