What is Ujjayi Pranayama? Why is it important? How do we do it? What should be our approach when adding it to our practice? All of these questions are addressed within this episode. I hope you enjoy!


Intro/Outro Music: Where Are We Going by Aaron Kellim

What is Ujjayi Pranayama? Why is it important? How do we do it? What should be our approach when adding it to our practice? All of these questions are addressed within this episode. I hope you enjoy! Intro/Outro Music: Where Are We Going by Aaron Kellim

10 Minutes to Practice Ujjayi Pranayama or Yogic Breathing

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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10 Minutes to Practice Ujjayi Pranayama or Yogic Breathing

10 Minutes to Practice Ujjayi Pranayama or Yogic Breathing

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