In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.

Track Your Progress

Spotting

Machines vs. Free Weights

Wear Flat Shoes

Know Gym Etiquette / Consistency

Try a Class

Bring a Lock

Shoes and Clothes in Car

Invest in a Good Water Bottle

Nutrition is Key

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