Iron Oath Weekly

By Ryan and Lauren

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become th

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FAQs about Iron Oath Weekly:

How many episodes does Iron Oath Weekly have?

The podcast currently has 25 episodes available.

Iron Oath Weekly episodes:

April 24, 2025 Hacking Your Happiness: The Science of Dopamine Regulation
In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
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1h 7min
April 16, 2025The Motivation Multiplier: Why Coached Clients Consistently Outperform
In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!
Quote:
If you are “too tired” to workout… It is probably because you don’t workout
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
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1h 6min
April 10, 2025 Tools To Start Losing Weight & Why America is SO Obese.
In this episode Ryan and Lauren discuss all things nutrition. They dispel myths, bring you the facts, and attempt to entertain you along the way.
Enjoy!
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 5min
April 02, 2025 Whiskers and Wellness: The Surprising Ways Pets Effect Our Health | Iron Oath Weekly Ep 22
In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more.
They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi.
Have a listen and let us know something you learned from this episode!
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
59min
February 20, 20255 Steps For Finding Your Perfect Person | Iron Oath Weekly EP 21
In this episode Ryan and Lauren discuss how to find perfect person. To do find your perfect suitor you need to focus on these 5 things:
Patience
Opportunity
Practice
Integration
Communication
Each one of these is discussed in-depth in this episode. Sit back relax and gain some confidence (hopefully) in your existing relationship, or know exactly what to look for if you are single and ready to mingle!
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 8min
February 05, 2025 The Dark Side of Bodybuilding | Iron Oath Weekly Ep 20
In this episode Ryan and Lauren discuss the undiscussed. They shine light into the dark side of bodybuilding and leave no stone unturned.
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 14min
January 30, 2025 The 5 Most Important Blood Results | Iron Oath Weekly Ep 19
In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 2min
January 22, 2025 The Power of Thought: How Mindset Drives Health Success | Iron Oath Weekly Ep 18
Importance of Mindset
Screw It / F**k It Mentality
All or Nothing Mindset
The “Streak” Mindset
“Black out” Mindset
Everyone is Obsessed with me Mindset
Move the needle mindset
"You get rewarded in public for what you practice in private"
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 10min
January 15, 2025 10 MORE Tips to Create Consistency at the Gym | Iron Oath Weekly Ep 17
In this episode Ryan and Lauren give you 1o MORE tips to make the gym a place you want to go to instead of feeling like you HAVE to go in 2025.
Track Your Progress
Spotting
Machines vs. Free Weights
Wear Flat Shoes
Know Gym Etiquette / Consistency
Try a Class
Bring a Lock
Shoes and Clothes in Car
Invest in a Good Water Bottle
Nutrition is Key
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
58min
January 08, 202510 Essential Tips to Be Successful in The Gym This Year | Iron Oath Weekly Ep 16
In this episode Ryan and Lauren give you their top 10 tips to make the gym a place you want to go to instead of feeling like you HAVE to go.
Shop Around for Gyms —> Day PassesTry out different gyms before committing to one. Day passes give you the chance to find the best fit for your needs.
Start with a PlanHaving a structured workout plan will keep you focused and make your gym sessions more efficient.
Set Realistic GoalsSet achievable short-term and long-term fitness goals to stay motivated and focused on your progress.
Learn Proper FormMastering form is essential to avoid injury and get the most out of your workouts.
Start Slow and Progress GraduallyBegin with lighter weights and focus on building a solid foundation. Overloading too soon can lead to injuries.
Don’t Compare Yourself to OthersFocus on your own journey. Fitness is personal, and everyone is at different stages of their progress.
Bring a Buddy —> Way Less ScaryHaving a gym buddy can make the experience less intimidating and more enjoyable.
Layout of the GymAlways warm up before your workout and take time to stretch afterward to prevent injuries.
Hydrate Before and AfterStaying hydrated helps maintain energy levels, improves performance, and aids recovery.
Rest and Recovery
Giving your body time to rest is crucial for muscle recovery and growth. Don’t skip rest days.
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Iron Oath Whoop Community Invite Code : COMM-4D361F
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.
...more
1h 1min

FAQs about Iron Oath Weekly:

How many episodes does Iron Oath Weekly have?

The podcast currently has 25 episodes available.