Riley and Krista think through together the meaning and application of the list of intentions stated in the chapter on the "Commitment to Ourselves" in authentic self-love and self-care, to guard what is precious in us.... and at the same time, to live on that edge of where we need to challenge our own choices to see where we may or may not be opening our hearts and finding the skill to communicate, while staying in connection to those who care about us deeply.