Join me in today’s episode where I discuss my new favourite technique for shadow work.

Have you ever felt like you have this ongoing feeling in the back of your heart that you just can’t shake? You don’t know where it comes from, you don’t know how long it’s been there. You don’t know how to get rid of it and it impacts various areas of your life. What if I told you you could release it? What if I told you you might not need to spend years in therapy, and as a therapist myself, I mean come on, right?

Like everything it takes a bit of practice but it’s much more simple than you might believe and it’s been working for me so I hope it can work for you too.

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