Today’s episode is meant to be replayed as many times, as you need to hear it.

If you feel someone else needs to hear this, please send this along to them. I don’t think enough people hear this and I certainly need to hear it more often so this is my gift to myself and to you.

Instagram: https://www.instagram.com/shadowcoachtess?igsh=ZWQyeDl0cDJqYnc5&utm_source=qr

TikTok: https://www.tiktok.com/@shadowcoachtess?_t=8jYj00WLVqQ&_r=1

Facebook: https://www.facebook.com/profile.php?id=61555821584173&mibextid=9R9pXO

Join me in today’s episode where I discuss my new favourite technique for shadow work.

Have you ever felt like you have this ongoing feeling in the back of your heart that you just can’t shake? You don’t know where it comes from, you don’t know how long it’s been there. You don’t know how to get rid of it and it impacts various areas of your life. What if I told you you could release it? What if I told you you might not need to spend years in therapy, and as a therapist myself, I mean come on, right?

Like everything it takes a bit of practice but it’s much more simple than you might believe and it’s been working for me so I hope it can work for you too.

Instagram: https://www.instagram.com/shadowcoachtess?igsh=ZWQyeDl0cDJqYnc5&utm_source=qr

TikTok: https://www.tiktok.com/@shadowcoachtess?_t=8jYj00WLVqQ&_r=1

Facebook: https://www.facebook.com/profile.php?id=61555821584173&mibextid=9R9pXO

In today’s episode we’ll discuss what healing really looks like and how we can offer ourselves compassionate authentic presence through the rough times.

Following the last Full Moon Eclipse in Taurus of 2023 some of us are left feeling broken and alone. Tune in for some comfort and support through these dark and challenging times. Remember you are more than you think and you’ll feel better soon.

Our episode today talks about honesty and intimate relationships. We get into how honesty about sex in particular can be a make it or break it. Does this topic make you cringe? Are you feeling triggered? This is a safe place to reflect and consider how comfortable you are being honest about such a vulnerable topic.

Episode 5 - Trauma

We’ll talk about the different kinds of events that can feel traumatic

How we may interpret traumatic events in our lives and feel the effects of them

What we can do to honour the pain/shame/fear/anger and support our inner self

What trauma can do to impact our sense of self-worth, our intuitive gifts, our identity

How our shadow surfaces when we are triggered and reminded of our trauma

And finally some tools and resources to support our healing from our trauma

BC local resources:

https://movingforward.help/get-started

Canada low-cost support:

https://affordabletherapynetwork.com/

Anxiety & Depression Association of America:

https://adaa.org/finding-help/treatment/low-cost-treatment

Open Counseling (USA):

https://www.opencounseling.com/

Welcome to another episode of Shadows Illuminated by where we are exploring two faces of the Triples Moon Goddess – The Maiden and the Mother archetypes. We use examples of goddesses from Greek, Roman, and Hindi mythologies to illustrate the aspects of The Mother archetype and discuss how they can show up in our contemporary lives.

If you are a mother and you are looking to get re-connected with Spirit, listen in for my experiences on how to integrate who we once were with who we are now as mothers.

This episode is an ode to my recent transformation. I discuss huge life changes and how we might manage our expectations of the outcome and the journey itself. The Spring Equinox passed a few weeks ago, along with the Aries New Moon, and I invite you to tune into how you might be starting fresh and shifting into something new, leaving behind the familiar and journeying into the unknown. Change is all around us, it can be scary and overwhelming but there’s wisdom to it if you can be brave enough to dive under your fears and reflect on your strength and growth.