“Don’t chase symptoms; optimize systems.” - Dr. Jessica Drummond

Most of us have heard the terms perimenopause and menopause, but even though we’ll all experience it, we’re still unsure what to expect and when to expect it. The good news is that despite their scary reputation, you can support yourself in many ways as you make this transition.

Today I’m joined by my mentor and friend, Dr. Jessica Drummond, to talk about navigating perimenopause and menopause successfully. Jessica is someone I often call on with questions about health and well-being. I love her ability to combine evidence-based science with practical and doable strategies for the average woman.   In this conversation, Jessica and I talk about the physiological changes that occur during perimenopause and menopause, why Jessica refers to perimenopause as puberty in reverse, common symptoms women experience, how you can tweak your diet and lifestyle to ease the transition, Jessica’s tips for weight management over 40, and more. I hope you’ll love this conversation and that you gain tremendous value from the wisdom Jessica shares with us.   Let's pull joy in together!

 

 

Ready to cultivate more joy in your life?

Want to learn more about working together 1:1? Send me an email at [email protected]

Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).

Work with me 1:1 in my private mentorship program called Space To Thrive.

 

 

To learn more, visit the show notes at https://www.carolinezwickson.com/10