For the final episode of season one, your food guides Erica and Fabrice explore some non-food tips and tricks to help achieve your top health. This episode is packed with takeaways you can implement today - even one during this episode!

10: Navigating the Stress/Food Loop (Bonus Episode)

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health.  Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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Science

Health & Fitness

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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10: Navigating the Stress/Food Loop (Bonus Episode)

10: Navigating the Stress/Food Loop (Bonus Episode)