For the final episode of season one, your food guides Erica and Fabrice explore some non-food tips and tricks to help achieve your top health. This episode is packed with takeaways you can implement today - even one during this episode!

Erica and Fabrice dive deep into metabolic flexibility (aka Whole30, keto, paleo) and provide two, easy-to-follow plans that give you the choice on how to create the best diet for you. Because we have learned that for health to be easy, it must feel easy.

We thought we had a lot of good food guides on our journey. But we were wrong. We were misled. But through our own food journey, we discovered 6 criteria to help you choose your own food guide!

Lose 25 pounds. Wear that item hanging in the closet. Quit smoking. We frequently approach achieving good health through goals. Why do we believe a goal is key to unlocking good health? Is this true?

Your food guides Erica and Fabrice expose the lie that “Getting healthy is hard.” Fabrice shares how he went from five workouts a week to one and Erica praises the easy route. They also share 3 problems and 3 solutions to break down your health journey into manageable steps.

Have you ever been convinced by a documentary that there’s one way to eat? Has a book or social media influencer ever tried to pitch the latest trend to get healthy? We’re here to tell you there’s no one way, but there is one thing you can do to take your first step towards good health.

We’re about to explore a weighty topic for many people, and this is one of the biggest lies out there in regards to your health. Your food guides Erica and Fabrice will help you break free from the scale, overcome deeply embedded food scripts, and provide a clear roadmap to what healthy means for you.

Calorie-in, calorie-out. Avoid fat to not be fat. While these sound intuitively correct, it’s not the truth. If you have ever felt you didn’t have enough willpower to be healthy, this episode will show you it isn’t your fault, how to work with your body to help you reach your health goals, and get off the hamster wheel for good.

Keto, veganism, Whole 30, eat your blood type, paleo. There are so many diets. In this episode, your food guides Erica and Fabrice provide real-life, actionable tips for anyone along their food journey. And while exposing the lie that “New is Always Better” will give you straightforward steps to leave this lie for good.

Erica and Fabrice explore the buzz term, “real food.” They share their aha moment about real food and how you can get started on your journey to optimize your food and your time. Never be confused about real food again!