We thought we had a lot of good food guides on our journey. But we were wrong. We were misled. But through our own food journey, we discovered 6 criteria to help you choose your own food guide!

8: A Good Guide is Easy to Find

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health.  Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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Science

Health & Fitness

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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8: A Good Guide is Easy to Find

8: A Good Guide is Easy to Find