We’re about to explore a weighty topic for many people, and this is one of the biggest lies out there in regards to your health. Your food guides Erica and Fabrice will help you break free from the scale, overcome deeply embedded food scripts, and provide a clear roadmap to what healthy means for you.

4: The Scale is King

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health.  Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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Health & Fitness

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like. They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action. In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

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4: The Scale is King

4: The Scale is King