In episode 10, I interview a dear friend and colleague, Cynthia Anyanwu, LCSW, MSW, PPSC from the University of Southern California.

Cynthia shares the 5 stages of grief by Elisabeth Kubler Ross and the 6th stage of Grief by David Kessler how it relates to this global pandemic time we are all experiencing. We normalize the varying emotions of grief on the day to day and how to support yourself and others right now.

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

To connect with me visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show! Please be sure to subscribe to the show and leave an honest review. Thank you so much!