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October 30, 2023

#10 - Objective & Subjective Feedback

15 minutes

This episode covers:

How to track progress on your journey to Physical Freedom

The two ways to track progress, the utility of each one, and which is the most important

This is from the Physical Freedom 1:1 Coaching Program education hub

Sick of thinking you are getting progress but not really sure? Tired of doing the same thing for months/years, only to realise it didn’t actually get you the long term progress you wanted? One of the bottlenecks is that you don’t understand how to track your progress. And until you do, you will always feel lost. This episode will show you how to become the Sherlock Holmes of your own body and track progress towards your Physical Freedom

Relevant Free Resources:

3 Steps to Regaining Your Physical Freedom

What Pain Is & How to Manage It

3 Ways I Can Help You:

Physical Freedom 1:1 Coaching Program

The Mental Freedom Course

Lifestyle Design University

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