Don't Settle Squad episodes:

• December 30, 2024#57 - Training Review & 3 Life Lessons from 2024

  This episode covers:

  A review of my 2024 training goals 

  3 lessons from ways my life changed in 2024

  Physical Freedom Program membership:

  The Physical Freedom Program membership is live!

  All the education & programs from my 1:1 coaching

  €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

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• December 23, 2024#56 - How to Recover Quicker from Injuries

  This episode covers:

  Why most people recover from injuries in the recommended guidelines

  How clients & myself have returned much quicker 

  Physical Freedom Program membership:

  The Physical Freedom Program membership is live!

  All the education & programs from my 1:1 coaching

  €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• December 16, 2024#55 - A Technique to Access Your True Self

  This episode covers:

  Why you struggle to access your true self

  1 technique you can use to overcome this

  Physical Freedom Program membership:

  The Physical Freedom Program membership is live!

  All the education & programs from my 1:1 coaching

  €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• December 09, 2024#54 - How to Manage Chronic Pain In Work

  This episode covers:

  The strategy to manage chronic pain in work long term

  2 tactics that you can use in the short term 

  The Physical Freedom Program membership is live since last Friday!
  

  - All the education & programs from my 1:1 coaching
  

  - €22 for December only. Price will increase up towards €50 afterwards
  

  - Those who join in December will keep the lower monthly price forever
  

  
  

  
  

  ...more

  

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• December 02, 2024#53 - Nobody Is An Island

   This episode covers:

  How the lone wolf mentality will only get you so far

  Humans need a tribe to get long term progress

  Announcement:

  The Physical Freedom Program membership is live!

  All the education & programs from my 1:1 coaching

  €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• November 25, 2024#52 - Building Better Habits for Mobility & Life

  This episode covers:

  • 3 strategies I give clients to build better habits 

  Announcement:

  Physical Freedom Program membership launch on Friday!

  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform

  €22 on launch. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• November 18, 2024#51- Progress is Not Always Linear

   This episode covers:

  The truth about the ups & downs of long term progress

  How to navigate through the tough times and not settle 

  Announcement:

  2 weeks until the Physical Freedom Program membership launch 

  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform

  €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• November 11, 2024#50 - Everyone Has Superhuman Strength, They Just Can’t Access It Yet

  This episode covers:

  How our brain limits our strength output as a protection mechanism 

  How to train effectively to let out more of your strength 

  Announcement:

  3 weeks until the Physical Freedom Program membership launch 

  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform

  €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• November 04, 2024#49 - Why You Don’t Get Great Mobility Progress On Your Own

  This episode covers:

  How we have the information, but we struggle with the implementation

  2 things you need to work on for great progress: understanding & intent 

  Announcement:

  4 weeks until the Physical Freedom Program membership launch 

  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform

  €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---

• October 28, 2024#48 - 2k Podcast Downloads: How to Speak Your Truth

   This episode covers:

  A milestone on the podcasting journey 

  3 things that helped me go from social anxiety to speaking my truth

  
  

  • Announcement:

  5 weeks until the Physical Freedom Program membership launch 

  It will be all the education & programs from my 1:1 coaching, into a cheap membership platform

  €22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters will keep the lower monthly price)

  
  

  Follow/Contact me on:

  Website

  Documentary

  Email: [email protected]

  Instagram

  Don’t Settle,
  

  Live True to Yourself

  ...more

  

  ---