Don't Settle Squad

This episode covers:

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind

Lifestyle Design University 

• From just €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind

Lifestyle Design University 

• From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting beliefs that lead to drop offs, perspective shifts around hard work so you can see it for what it really is, and tactics you can use to push through the tough times. I’ll also cover 1 common misconception around hard work that you don’t want to fall into.

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind

Lifestyle Design University 

• From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind

Lifestyle Design University 

• From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind

Lifestyle Design University 

• From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The astro soccer with the lads that will leave you in bits or the Jiu-jitsu class that you know your body isn’t prepared for. The injury that you never properly addressed and it’s turned into a chronic pain affecting your daily life now. If this is you, I’m not here to judge, just to educate. I’ve made all the mistakes myself. In this episode, I will show you how to start building a relationship with the only body you will ever have, and show you the path from the brink of divorce, back to the honeymoon phase of physical freedom.

Physical Freedom Program

Mental Freedom Course

• My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind

Lifestyle Design University 

• From just €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too many goals that year, and didn’t prioritise the cardio ones properly. I completed the 3.9km swim, but didn’t even train for the marathon or cycle. Then one weekend in December as I realised this, I said f**k it: I’m going for the marathon tomorrow morning. Untrained. In barefoot shoes. You said you’d do it, now it's time to back up your aspirations with your actions. This wasn’t going to be a test of endurance, it was going to be a test of pure will. It was time to see how far the don’t settle attitude could take me.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Learn to skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

I used to believe that I couldn't change. That I was resigned to chronic pain & injury, and all the other things I didn’t like about my life. But it couldn’t have been further from the truth. But once I started taking ownership & educating myself, I ended up down the rabbit hole of evolutionary biology. I began to see where we came from, the story of our species, and why we have gone from swinging out of trees in Africa to conquering the world. The truth is we are the most adaptable species on the planet. And most people have no clue about the amazing potential they have. I have gone on to do things I never thought possible since then, but it all started with finally understanding what humans are truly capable of. And that’s what I will show you in today's podcast.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Learn to skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

Have you ever gained more mobility, but then got pain in that area? It can be confusing as we are led to believe more mobility = pain free, but this isn’t always the case. In this episode I will break down how & why this can happen, and what you should really be aiming for in terms of physical freedom.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Learn to skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

 This episode covers:

Ever felt like you deserved something & didn’t get it? We all do. Our ego gets too big and we feel like we should just get things without doing the required work for them. In the gym, in sport, in business/career, in relationships, in life. Checking the ego is a skill that you can develop over time. It will help you drop the entitlement and enable you to put in the work to get what you want. That’s what we will go through in today’s episode. 

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Learn to skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself