Don't Settle Squad

Don't Settle Squad

By Mark McCourtHealth & FitnessEducationSelf-ImprovementFitness
Download on the App Store

Don't Settle Squad episodes

  • #79 - Discipline Equals Freedom​
    • Most people think discipline takes away from your life, but the truth is it gives you any freedom you want 
    • Adopting the discipline equals freedom mentality changed my life. It can do the same for you
      • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
      1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
      2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
        3. Online Coaching
        1. Physical Freedom Program membership (self-guided with group call)
        2. Physical Freedom Program 1:1 (unlimited access)
          Follow/Contact me on:
          • Website
          • Documentary
          • Instagram
            • Don’t Settle,
            Live True to Yourself
            20 min
          • #78 - Sword Making: The Improvement Process Explained
            • Most people don’t understand the improvement process and this holds them back
            • The analogy of sword making is one of the most effective analogies that helped me

              • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
              1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
              2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

                3. Online Coaching
                1. Physical Freedom Program membership (self-guided with group call)
                2. Physical Freedom Program 1:1 (unlimited access)

                  Follow/Contact me on:
                  • Website
                  • Documentary
                  • Instagram

                    Don’t Settle,
                    Live True to Yourself

                    10 min
                  • #77 - The Irish Open (My First Jiu-Jitsu Competition in 4 Years)
                    • A recap of the day and my takeaways from it

                    In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

                      3. Online Coaching
                      1. Physical Freedom Program membership (self-guided with group call)
                      2. Physical Freedom Program 1:1 (unlimited access)
                        Follow/Contact me on:
                        • Website
                        • Documentary
                        • Instagram
                          • Don’t Settle,
                          Live True to Yourself
                          19 min
                        • #76 - The Permission of Others: A Roadblock To Your Greatness
                          • We subconsciously wait for approval or permission from others to be our best selves
                          • In this episode I’ll show you how this happens, and how to overcome it 
                            • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                            1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                            2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
                              3. Online Coaching
                              1. Physical Freedom Program membership (self-guided with group call)
                              2. Physical Freedom Program 1:1 (unlimited access)  
                                Follow/Contact me on:
                                • Website
                                • Documentary
                                • Instagram
                                  • Don’t Settle,
                                  Live True to Yourself
                                  15 min
                                • #75 - The 40% Rule: Hidden Potential In All Humans
                                  • In this episode I discuss the 40% rule made popular by David Goggins
                                  • There’s more in you than you know. I’ve experienced it, and ’ll show you how to prove it to yourself
                                    • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                                    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                                    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
                                      3. Online Coaching
                                      1. Physical Freedom Program membership (self-guided with group call)
                                      2. Physical Freedom Program 1:1 (unlimited access)
                                        Follow/Contact me on:
                                        • Website
                                        • Documentary
                                        • Instagram
                                          • Don’t Settle,
                                          Live True to Yourself
                                          17 min
                                        • #74 - Effective Strength Training From Anywhere
                                          • In this episode I discuss two strength methods I am currently using
                                          • These can be done in the gym or at home 
                                            • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                                            1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                                            2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
                                              3. Online Coaching
                                              1. Physical Freedom Program membership (self-guided with group call)
                                              2. Physical Freedom Program 1:1 (unlimited access)
                                                Follow/Contact me on:
                                                • Website
                                                • Documentary
                                                • Instagram
                                                  • Don’t Settle,
                                                  Live True to Yourself
                                                  17 min
                                                • #73 - Use The Fall To Rebuild
                                                  • We all fall in life. That’s guaranteed. But how you rebuild is up to you
                                                  • After the latest ankle injury, I’ll show you my process to not only rebuild, but come back better
                                                    • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                                                    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                                                    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
                                                      3. Online Coaching
                                                      1. Physical Freedom Program membership (self-guided with group call)
                                                      2. Physical Freedom Program 1:1 (unlimited access)
                                                        Follow/Contact me on:
                                                        • Website
                                                        • Documentary
                                                        • Instagram
                                                          • Don’t Settle,
                                                          Live True to Yourself
                                                          11 min
                                                        • #72 - Expect the Unexpected
                                                          • I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops
                                                          • I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too 
                                                            • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                                                            1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                                                            2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

                                                              3. Online Coaching
                                                              1. Physical Freedom Program membership (self-guided with group call)
                                                              2. Physical Freedom Program 1:1 (unlimited access)
                                                                 
                                                                Follow/Contact me on:
                                                                • Website
                                                                • Documentary
                                                                • Instagram
                                                                  • Don’t Settle,
                                                                  Live True to Yourself
                                                                  14 min
                                                                • #71 - Why I'm Going to Compete Again In Jiu-Jitsu
                                                                  • It’s been nearly 4 years since I last competed in Jiu-Jitsu
                                                                  • In this episode I’ll explain the internal & external reasons why I’m going to compete again 
                                                                    • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
                                                                    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
                                                                    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
                                                                      3. Online Coaching
                                                                      1. Physical Freedom Program membership (self-guided with group call)
                                                                      2. Physical Freedom Program 1:1 (unlimited access)
                                                                        Follow/Contact me on:
                                                                        • Website
                                                                        • Documentary
                                                                        • Instagram
                                                                          • Don’t Settle,
                                                                          Live True to Yourself
                                                                          23 min
                                                                        • #70 - Perspective Training Will Change Your Life
                                                                          • Perspective change leads to behaviour change, and you behave your way to success or failure one day at a time
                                                                          • This shows how your perspective is crucial to your life trajectory, and it can be trained like anything else. I’ll show you 3 ways to train your perspective in this episode 
                                                                            • Mobility For Jiu-Jitsu Class
                                                                            - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

                                                                            Physical Freedom Program:
                                                                            1) Membership (self-guided with group call)
                                                                            2) 1:1 (unlimited access)
                                                                             
                                                                            Follow/Contact me on:
                                                                            • Website
                                                                            • Documentary
                                                                            • Instagram
                                                                              • Don’t Settle,
                                                                              Live True to Yourself
                                                                              19 min

                                                                            About Don't Settle Squad

                                                                            From the publisher's feed

                                                                            Weekly wisdom & insights to help you live true to yourself and reach your potential.