This episode covers:
A useful model to help you understand how to not overtrainGuidelines on how to incorporate this into your own training routine3 Ways I Can Help You:
1. Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential.I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]2. Mental Freedom Course
- My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind.
3. Lifestyle Design University
- From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
Follow/Contact me on:
WebsiteDocumentaryEmail: [email protected]InstagramDon’t Settle,
Live True to Yourself
