Don't Settle Squad

#74 - Effective Strength Training From Anywhere

Listen Later
  • In this episode I discuss two strength methods I am currently using
  • These can be done in the gym or at home 
    • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)
      3. Online Coaching
      1. Physical Freedom Program membership (self-guided with group call)
      2. Physical Freedom Program 1:1 (unlimited access)
        Follow/Contact me on:
        • Website
        • Documentary
        • Email: [email protected]
        • Instagram
          • Don’t Settle,
          Live True to Yourself
          ...more
          View all episodesView all episodes
          Download on the App Store
          Don't Settle SquadBy Mark McCourt