Don't Settle Squad

Don't Settle Squad

By Mark McCourtHealth & FitnessEducationSelf-ImprovementFitness
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Don't Settle Squad episodes

  • #57 - Training Review & 3 Life Lessons from 2024
    This episode covers:
    • A review of my 2024 training goals 
    • 3 lessons from ways my life changed in 2024
      • Physical Freedom Program membership:
      • The Physical Freedom Program membership is live!
      • All the education & programs from my 1:1 coaching
      • €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
        Follow/Contact me on:
        • Website
        • Documentary
        • Instagram
          • Don’t Settle,
          Live True to Yourself
          26 min
        • #56 - How to Recover Quicker from Injuries
          This episode covers:
          • Why most people recover from injuries in the recommended guidelines
          • How clients & myself have returned much quicker 
            • Physical Freedom Program membership:
            • The Physical Freedom Program membership is live!
            • All the education & programs from my 1:1 coaching
            • €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
              Follow/Contact me on:
              • Website
              • Documentary
              • Instagram
                • Don’t Settle,
                Live True to Yourself
                21 min
              • #55 - A Technique to Access Your True Self
                This episode covers:
                • Why you struggle to access your true self
                • 1 technique you can use to overcome this
                  • Physical Freedom Program membership:
                  • The Physical Freedom Program membership is live!
                  • All the education & programs from my 1:1 coaching
                  • €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
                    Follow/Contact me on:
                    • Website
                    • Documentary
                    • Instagram
                      • Don’t Settle,
                      Live True to Yourself
                      25 min
                    • #54 - How to Manage Chronic Pain In Work
                      This episode covers:
                      • The strategy to manage chronic pain in work long term
                      • 2 tactics that you can use in the short term 
                        • The Physical Freedom Program membership is live since last Friday!
                        - All the education & programs from my 1:1 coaching
                        - €22 for December only. Price will increase up towards €50 afterwards
                        - Those who join in December will keep the lower monthly price forever


                        24 min
                      • #53 - Nobody Is An Island
                         This episode covers:
                        • How the lone wolf mentality will only get you so far
                        • Humans need a tribe to get long term progress
                          • Announcement:
                          • The Physical Freedom Program membership is live!
                          • All the education & programs from my 1:1 coaching
                          • €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
                            Follow/Contact me on:
                            • Website
                            • Documentary
                            • Instagram
                              • Don’t Settle,
                              Live True to Yourself
                              28 min
                            • #52 - Building Better Habits for Mobility & Life
                              This episode covers:
                              • 3 strategies I give clients to build better habits 
                              Announcement:
                              • Physical Freedom Program membership launch on Friday!
                              • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
                              • €22 on launch. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
                                • Follow/Contact me on:
                                • Website
                                • Documentary
                                • Instagram
                                  • Don’t Settle,
                                  Live True to Yourself
                                  15 min
                                • #51- Progress is Not Always Linear
                                   This episode covers:
                                  • The truth about the ups & downs of long term progress
                                  • How to navigate through the tough times and not settle 
                                    • Announcement:
                                    • 2 weeks until the Physical Freedom Program membership launch 
                                    • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
                                    • €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
                                      • Follow/Contact me on:
                                      • Website
                                      • Documentary
                                      • Instagram
                                        • Don’t Settle,
                                        Live True to Yourself
                                        22 min
                                      • #50 - Everyone Has Superhuman Strength, They Just Can’t Access It Yet
                                        This episode covers:
                                        • How our brain limits our strength output as a protection mechanism 
                                        • How to train effectively to let out more of your strength 
                                          • Announcement:
                                          • 3 weeks until the Physical Freedom Program membership launch 
                                          • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
                                          • €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
                                            • Follow/Contact me on:
                                            • Website
                                            • Documentary
                                            • Instagram
                                              • Don’t Settle,
                                              Live True to Yourself
                                              16 min

                                            About Don't Settle Squad

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                                            Weekly wisdom & insights to help you live true to yourself and reach your potential.