Don't Settle Squad

Don't Settle Squad

By Mark McCourtHealth & FitnessEducationSelf-ImprovementFitness
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Don't Settle Squad episodes

  • #49 - Why You Don’t Get Great Mobility Progress On Your Own
    This episode covers:
    • How we have the information, but we struggle with the implementation
    • 2 things you need to work on for great progress: understanding & intent 
      • Announcement:
      • 4 weeks until the Physical Freedom Program membership launch 
      • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
      • €22 on launch month in December. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price forever)
        • Follow/Contact me on:
        • Website
        • Documentary
        • Instagram
          • Don’t Settle,
          Live True to Yourself
          17 min
        • #48 - 2k Podcast Downloads: How to Speak Your Truth
           This episode covers:
          • A milestone on the podcasting journey 
          • 3 things that helped me go from social anxiety to speaking my truth

            • Announcement:
            • 5 weeks until the Physical Freedom Program membership launch 
            • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
            • €22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters will keep the lower monthly price)

              • Follow/Contact me on:
              • Website
              • Documentary
              • Instagram
                • Don’t Settle,
                Live True to Yourself
                38 min
              • #47 - How to Break Through Your Current Limits
                This episode covers:
                • Why you can’t break through your current limits
                • A roadmap to break the glass ceiling and see what’s possible for you

                • Announcement:
                  • This week I planned out the structure of the Physical Freedom Program Membership launching in December
                  • It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
                  • €22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters will keep the lower monthly price)
                    • Follow/Contact me on:
                    • Website
                    • Documentary
                    • Instagram
                      • Don’t Settle,
                      Live True to Yourself
                      22 min
                    • #46 - The Value of A Daily Movement Routine
                      This episode covers:
                      • The benefits of having a daily movement routine
                      • How to incorporate one into your life 

                        • 3 Ways I Can Help You:
                        1. Physical Freedom Program
                        • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                        • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
                        • If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
                          • 2. Mental Freedom Course
                          • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
                          3. Lifestyle Design University 
                          • From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
                          Follow/Contact me on:
                          • Website
                          • Documentary
                          • Instagram
                            • Don’t Settle,
                            Live True to Yourself
                            17 min
                          • #45 - How to Manage Your Training Volume to Prevent Injury
                            This episode covers:
                            • A useful model to help you understand how to not overtrain
                            • Guidelines on how to incorporate this into your own training routine
                              • 3 Ways I Can Help You:
                              1. Physical Freedom Program
                              • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential.
                              • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
                              • If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
                                • 2. Mental Freedom Course
                                • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind.
                                3. Lifestyle Design University 
                                • From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
                                Follow/Contact me on:
                                • Website
                                • Documentary
                                • Instagram
                                  • Don’t Settle,
                                  Live True to Yourself
                                  17 min
                                • #44 - My Return To Jiu-Jitsu & the Value of Preparation
                                  This episode covers:
                                  • My return to Jiu-Jitsu after knee surgery 
                                  • The value of preparation before going to your sport sessions

                                    • 3 Ways I Can Help You:
                                      • Physical Freedom Program
                                      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                                      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
                                      • Mental Freedom Course
                                        • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
                                      • Lifestyle Design University 
                                        • From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
                                        Follow/Contact me on:
                                        • Website
                                        • Documentary
                                        • Instagram
                                          • Don’t Settle,
                                          Live True to Yourself
                                          26 min
                                        • #43 - My Morning Routine & How to Design Yours
                                          This episode covers:
                                          • My effective morning routine after many iterations 
                                          • How to design your own 

                                          • 3 Ways I Can Help You:
                                            • Physical Freedom Program
                                              • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                                              • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
                                              • If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
                                              • Mental Freedom Course
                                                • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
                                              • Lifestyle Design University 
                                                • From just €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
                                                Follow/Contact me on:
                                                • Website
                                                • Documentary
                                                • Instagram
                                                  • Don’t Settle,
                                                  Live True to Yourself
                                                  24 min
                                                • Marbella Trip & Knee Rehab Frameworks
                                                  This episode covers:
                                                  • An update on my current trip to Marbella 
                                                  • The knee rehab framework I use for myself & clients 

                                                  • 3 Ways I Can Help You:
                                                    • Physical Freedom Program
                                                      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                                                      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
                                                      • Mental Freedom Course
                                                        • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind
                                                      • Lifestyle Design University 
                                                        • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
                                                        Follow/Contact me on:
                                                        • Website
                                                        • Documentary
                                                        • Instagram
                                                          • Don’t Settle,
                                                          Live True to Yourself
                                                          15 min
                                                        • #41 - It's Not Meant To Be Easy
                                                          This episode covers:
                                                          • The main limiting belief that holds people back from putting in the work
                                                          • The perspective shift that makes you welcome hard work instead of avoid it
                                                            • Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting beliefs that lead to drop offs, perspective shifts around hard work so you can see it for what it really is, and tactics you can use to push through the tough times. I’ll also cover 1 common misconception around hard work that you don’t want to fall into.

                                                            • 3 Ways I Can Help You:
                                                            • Physical Freedom Program
                                                              • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                                                              • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
                                                              • Mental Freedom Course
                                                                • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind
                                                              • Lifestyle Design University 
                                                                • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
                                                                Follow/Contact me on:
                                                                • Website
                                                                • Documentary
                                                                • Instagram
                                                                  • Don’t Settle,
                                                                  Live True to Yourself
                                                                  18 min
                                                                • #40 - How to Express Yourself Authentically
                                                                  This episode covers:
                                                                  • How to understand what you value in life & who you want to be
                                                                  • Steps to start living from value over fear to express your authentic self
                                                                    • Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.

                                                                    • 3 Ways I Can Help You:
                                                                    • Physical Freedom Program
                                                                      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
                                                                      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
                                                                      • Mental Freedom Course
                                                                        • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
                                                                      • Lifestyle Design University 
                                                                        • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
                                                                        Follow/Contact me on:
                                                                        • Website
                                                                        • Documentary
                                                                        • Instagram
                                                                          • Don’t Settle,
                                                                          Live True to Yourself
                                                                          23 min

                                                                        About Don't Settle Squad

                                                                        From the publisher's feed

                                                                        Weekly wisdom & insights to help you live true to yourself and reach your potential.