Don't Settle Squad

By Mark McCourt

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\nPhysical Freedom | Mental Freedom | Lifestyle Desi... more

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FAQs about Don't Settle Squad:

How many episodes does Don't Settle Squad have?

The podcast currently has 78 episodes available.

Don't Settle Squad episodes:

October 28, 2024#48 - 2k Podcast Downloads: How to Speak Your Truth
This episode covers:
A milestone on the podcasting journey
3 things that helped me go from social anxiety to speaking my truth
Announcement:
5 weeks until the Physical Freedom Program membership launch
It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
€22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters will keep the lower monthly price)

Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
38min
October 21, 2024#47 - How to Break Through Your Current Limits
This episode covers:
Why you can’t break through your current limits
A roadmap to break the glass ceiling and see what’s possible for you
Announcement:
This week I planned out the structure of the Physical Freedom Program Membership launching in December
It will be all the education & programs from my 1:1 coaching, into a cheap membership platform
€22 on launch month in December. Price will increase up towards €50 afterwards. (Early adopters will keep the lower monthly price)
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
22min
October 14, 2024#46 - The Value of A Daily Movement Routine
This episode covers:
The benefits of having a daily movement routine
How to incorporate one into your life

3 Ways I Can Help You:
1. Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body.
If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
2. Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
3. Lifestyle Design University
From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
17min
October 07, 2024#45 - How to Manage Your Training Volume to Prevent Injury
This episode covers:
A useful model to help you understand how to not overtrain
Guidelines on how to incorporate this into your own training routine
3 Ways I Can Help You:
1. Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential.
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body.
If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
2. Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind.
3. Lifestyle Design University
From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
17min
September 30, 2024#44 - My Return To Jiu-Jitsu & the Value of Preparation
This episode covers:
My return to Jiu-Jitsu after knee surgery
The value of preparation before going to your sport sessions
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body.
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
Lifestyle Design University
From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
26min
September 23, 2024#43 - My Morning Routine & How to Design Yours
This episode covers:
My effective morning routine after many iterations
How to design your own
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body.
If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind
Lifestyle Design University
From just €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
24min
September 16, 2024Marbella Trip & Knee Rehab Frameworks
This episode covers:
An update on my current trip to Marbella
The knee rehab framework I use for myself & clients
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind
Lifestyle Design University
From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
15min
September 09, 2024#41 - It's Not Meant To Be Easy
This episode covers:
The main limiting belief that holds people back from putting in the work
The perspective shift that makes you welcome hard work instead of avoid it
Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting beliefs that lead to drop offs, perspective shifts around hard work so you can see it for what it really is, and tactics you can use to push through the tough times. I’ll also cover 1 common misconception around hard work that you don’t want to fall into.
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tool to skillfully navigate your own mind
Lifestyle Design University
From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
18min
September 02, 2024#40 - How to Express Yourself Authentically
This episode covers:
How to understand what you value in life & who you want to be
Steps to start living from value over fear to express your authentic self
Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of the time. And its no surprise that the biggest recorded regret of humanity is “I wish I lived a life true to myself, not the life others expected of me”. In this episode, I cover a 3 step process to help you start living from value over fear, and express your authentic self.
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
Lifestyle Design University
From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
23min
July 21, 2024#39 - My Knee Update
This episode covers:
My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
3 Ways I Can Help You:
Physical Freedom Program
My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
Mental Freedom Course
My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
Lifestyle Design University
From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Website
Documentary
Email: [email protected]
Instagram
Don’t Settle,
Live True to Yourself
...more
26min

FAQs about Don't Settle Squad:

How many episodes does Don't Settle Squad have?

The podcast currently has 78 episodes available.