Don't Settle Squad

Don't Settle Squad

By Mark McCourtHealth & FitnessEducationSelf-ImprovementFitness
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Don't Settle Squad episodes

  • #69 - You Didn't Make Me, So You Can't Break Me
    • If you have a fragile identity & self esteem, you can be broken easily
    • But if you have a solid foundation of self-awareness & self respect, nobody can break you
      • Mobility For Jiu-Jitsu Class
      - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

      Physical Freedom Program:
      1) Membership (self-guided with group call)
      2) 1:1 (unlimited access)
       
      Follow/Contact me on:
      • Website
      • Documentary
      • Instagram
        • Don’t Settle,
        Live True to Yourself
        17 min
      • #68 - You Can’t Stop Change, But You Can Decide What Way You Change
        • This fundamental truth is what got a current client to take action, and what helped change the trajectory of my life many years ago
        • When I explain it to you, you’ll see that the only option is to aim up 
          • Mobility For Jiu-Jitsu Class
          - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

          Physical Freedom Program:
          1) Membership (self-guided with group call)
          2) 1:1 (unlimited access)
           
          Follow/Contact me on:
          • Website
          • Documentary
          • Instagram
            • Don’t Settle,
            Live True to Yourself
            18 min
          • #67 - You Are Not Ok As You Are
            • Some of the most unhelpful advice told to men in my opinion: you are ok as you are
            • In this episode I’ll show you how it’s not the answer you’re looking for 
              • Mobility For Jiu-Jitsu Class
              - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

              Physical Freedom Program:
               1) Membership (self-guided with group call)
              2) 1:1 (unlimited access)
               
              Follow/Contact me on:
              • Website
              • Documentary
              • Instagram
                • Don’t Settle,
                Live True to Yourself
                27 min
              • #66 - Isolation Kills Your Mission
                • Nobody is an island. You can’t do it alone
                • Isolation is the start of the end. In this episode I’ll explain why
                  • Mobility For Jiu-Jitsu Class
                  - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

                  Physical Freedom Program:
                  1) Membership (self-guided with group call)
                  2) 1:1 (unlimited access)
                   
                  Follow/Contact me on:
                  • Website
                  • Documentary
                  • Instagram
                    • Don’t Settle,
                    Live True to Yourself
                    24 min
                  • #65 - Timelines Hold You Back (Play the Long Game)
                    • The 6 week fix, the 12 week transformation. It never works
                    • These timelines hold you back and in this episode I’ll explain why 
                      •  Mobility For Jiu-Jitsu Class
                      - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

                      Physical Freedom Program:
                       1) Membership (self-guided with group call)
                      2) 1:1 (unlimited access)
                       
                      Follow/Contact me on:
                      • Website
                      • Documentary
                      • Instagram
                        • Don’t Settle,
                        Live True to Yourself
                        17 min
                      • #64 - How to Train Around Injuries & Not Lose Momentum
                        • If you drop off at the first sign of any niggle, you won’t get far
                        • Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress
                          •  Mobility For Jiu-Jitsu Class
                          - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

                          Physical Freedom Program:
                           1) Membership (self-guided with group call)
                          2) 1:1 (unlimited access)
                           
                          Follow/Contact me on:
                          • Website
                          • Documentary
                          • Instagram
                            • Don’t Settle,
                            Live True to Yourself
                            22 min
                          • #63 - Purpose or Pleasure: The 2 paths in life
                            • In the absence of purpose, pleasure inevitably takes over
                            • I’ve been there. I’ll share my story. And I’ll show you how to get on the path of purpose
                              • Lifestyle Design University 
                              Physical Freedom Program:
                              1) Membership (self-guided with group call)
                              2) 1:1 (unlimited access)
                               
                              Follow/Contact me on:
                              • Website
                              • Documentary
                              • Instagram
                                • Don’t Settle,
                                Live True to Yourself
                                22 min
                              • #62 - Why You Don't Like Yourself
                                This episode covers:
                                • Since you are with yourself 24/7, you should be your own best friend
                                • But a lot of people don’t like themselves. In this episode we’ll dive into why
                                  • Mental Freedom Course

                                  Physical Freedom Program:
                                  1) Membership (self-guided with group call)
                                  2) 1:1 (unlimited access)
                                   
                                  Follow/Contact me on:
                                  • Website
                                  • Documentary
                                  • Instagram
                                    • Don’t Settle,
                                    Live True to Yourself
                                    24 min
                                  • #61 - Train to Be Hard to Kill
                                    This episode covers:
                                    • My personal training philosophy
                                    • How it helps you thrive in your performance goals & life
                                      • Physical Freedom Program:
                                      1. Membership
                                      2. 1:1 (unlimited access)
                                        Follow/Contact me on:
                                        • Website
                                        • Documentary
                                        • Instagram
                                          • Don’t Settle,
                                          Live True to Yourself
                                          21 min
                                        • #60 - Do You Need Surgery Or Not?
                                          This episode covers:
                                          • With chronic pain & injury, surgery is usually suggested at some point
                                          • In this episode I’ll show you how to decide 
                                            • Physical Freedom Program:
                                            1) Membership (self guided & group call)
                                            2) 1:1 (unlimited access)

                                            Client Testimonials:
                                            https://www.instagram.com/stories/highlights/17932008581433406/

                                            Follow/Contact me on:
                                            Instagram: @guywhodidntsettle
                                            13 min

                                          About Don't Settle Squad

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                                          Weekly wisdom & insights to help you live true to yourself and reach your potential.