Don't Settle Squad

#64 - How to Train Around Injuries & Not Lose Momentum

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  • If you drop off at the first sign of any niggle, you won’t get far
  • Injuries are inevitable in sport/gym if you train hard. I’ll show you how to train around them and keep making progress
    •  Mobility For Jiu-Jitsu Class
    - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore)

    Physical Freedom Program:
     1) Membership (self-guided with group call)
    2) 1:1 (unlimited access)
     
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      Don't Settle SquadBy Mark McCourt