Don't Settle Squad

This episode covers:

Most of us have got so caught up in achieving goals before, that our self-worth got tied up in it. It was all about the outcome, the end result, and it slowly chipped away at us over time. The journey stops becoming fun, the negative emotions are taking over, and we wanted to quit and give it up. In this episode I will show you a more empowering way to approach your goals. One that won’t just make you more at peace and enjoy the journey, but probably more successful too.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

Standards are important to design the life you want. You need to hold yourself accountable to your goals. But depending on your current season of life, you may find it hard to stick to your plan. You could be single, or married with kids. Maybe other areas of your life are in order, maybe they are a mess. The different seasons of life will determine how you regulate your output & avoid burnout. Rather than keep sky high expectations and be unhappy when they are inevitably not met, in this episode I will show you how to navigate the seasons of life and adjust your output accordingly.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Instagram

Don’t Settle,

Live True to Yourself

This episode covers:

I've gone from being the person who sleeps in all day unable to get out of bed, to someone who ran an untrained marathon in barefoot shoes. I learned a thing or two along the way about how to stay on the path. A pivotal moment for me was understanding the difference between motivation, commitment & discipline. When you understand these in detail, you will see your own weak points & what you need to work on. That’s what we will go through in todays episode 

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself
  

Follow/Contact me on:

Instagram

Don’t Settle,

Live True to Yourself

This episode covers:

I used to be a people pleaser and a pushover. I had no confidence. I would never say what I think. I lived behind a mask. I had social anxiety & would even get embarrassed looking at myself in the mirror. I thought that’s just the way I was. But through my own self-development journey over the last 8 years, I saw the truth that I never knew before: I didn’t respect myself. But I am not the exception here, a lot of people are the same. In this episode I will bring you through the process of how I gained my own self respect, and became the hero to my younger self. Now I am proud of myself and at peace. I’m confident in myself & my abilities, and I’ve created the life I always wanted. And you can too.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

Physical Freedom Program: https://www.guywhodidntsettle.com/physical-freedom-program/

Eoghan’s client testimonial: https://www.instagram.com/p/CxvmiIoM6dt/?img_index=1

Eoghan is an ex-client from the Physical Freedom Program.

We go through his journey from chronic back pain and being held back in hurling & life, to not settling and regaining his physical freedom. Eoghan has also gone on to start his own coaching journey since then! 

If you suffer from chronic pain & injury holding you back, this episode will give you an insight into what the journey to regaining your physical freedom is like behind the scenes.

There is no quick fix, there is no hack. But with the right attitude & approach, progress is inevitable in time.

This episode covers:

We have all rested injuries, and taken ages to come back. Most of the time still feeling fragile. Leading to us calling that area ‘bad’. My bad ankle, my bad back and the list goes on. At best, the rehab does the job but it takes too long. At worst, it takes ages and doesn’t even rehab the area properly. Resting injuries isn’t the answer, attentive progression is. In this episode I will show you how to recover quickly from injuries to regain your physical freedom for sport & life.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

We all have busy lives. We all have things to do. But if we don’t have a plan in place for how to manage busy weeks, they will derail us. In this episode I will show you how to plan, manage your energy, and make realistic goals during these times. We all know consistency is the key to creating change, I will show you how to stay consistent during the periods where most people drop off.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

Follow/Contact me on:

Don’t Settle,

Live True to Yourself

This episode covers:

We are all going to hit roadblocks in life. With chronic pain & injury, with our mental health, with our relationships, with life. Most people settle and give up on the life true to themselves. In this episode I will go through a life changing perspective that will enable you to not settle and keep moving forward no matter what. It’s ancient wisdom that has echoed throughout the ages, all the way through to modern times today. I will show you how to implement it in your life. 

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself
  

Follow/Contact me on:

Instagram

This episode covers:

We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give up on regaining our Physical Freedom, when it doesn’t have to be this way. In today's episode, I will explain how your body works, why you get tight & stiff, and the route out of it.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself
  

Follow/Contact me on:

Instagram