This episode covers:

If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.

Physical Freedom Program

• Overcome chronic pain & injury. Reach your athletic potential 

Mental Freedom Course

• Stop looping & suffering. Skillfully navigate your own mind. 

Lifestyle Design University 

• Avoid the biggest regret of humanity. Design the life true to yourself

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Don’t Settle,

Live True to Yourself