Don't Settle Squad

#45 - How to Manage Your Training Volume to Prevent Injury

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This episode covers:
  • A useful model to help you understand how to not overtrain
  • Guidelines on how to incorporate this into your own training routine
    • 3 Ways I Can Help You:
    1. Physical Freedom Program
    • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential.
    • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body. 
    • If you want to join those not settling for their movement limitations, DM me on IG or email me at [email protected]
      • 2. Mental Freedom Course
      • My self-awareness course that teaches you how to stop looping & suffering, and gives you practical tools to skillfully navigate your own mind.
      3. Lifestyle Design University 
      • From must €49, you can have the blueprint to design the life true to yourself. Now you will avoid the biggest regret of humanity in the process: "not living a life true to myself, living the life others expected of me"
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        Don't Settle SquadBy Mark McCourt