Don't Settle Squad

#72 - Expect the Unexpected

Listen Later
  • I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops
  • I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too 
    • In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday)
    1. Mobility For Jiu-Jitsu Class (11.30am-12:30pm)
    2. Jiu-Jitsu Sparring Session (12.45pm-2pm)

      3. Online Coaching
      1. Physical Freedom Program membership (self-guided with group call)
      2. Physical Freedom Program 1:1 (unlimited access)
         
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          Don't Settle SquadBy Mark McCourt