Holy cow...one whole year ago the world fully shut down. Never in my life have I ever experienced what has transpired over the last year but I am proud to say we made it. Although we aren't fully at the end of this pandemic yet, I see the light at the end of the tunnel and you should too. 

WE BACK AND BETTER THAN EVER and continuing on the theme of wellness spirituality and breathwork, Kristin sat down with breathwork coach and honestly the coolest chick ever, Sarah Novak. Sarah is a coach, speaker, + entrepreneur. Her mission is to eradicate human suffering by bringing awareness back to the breath. Sarah teaches woman to clear stress & anxiety using the power of the breath. 

On today's episode, Sarah and Kristin go deep into the benefits of breathwork and how it differs from meditation. They also get super real when it comes to battling emotions like sadness, overwhelm, anxiety, and depression. You're going to want to stick around towards the end of the episode for a quick guided breathwork session with Sarah!

Where to find Sarah:

IG - @breathewith_sarah 

Facebook - https://www.facebook.com/sarah.novak.9404362

LinkedIN - https://www.linkedin.com/in/sarah-novak-0766966b/ 

FREE 30 minute breathwork session available through the discovery call link in Sarah's Instagram bio!!!!

Where to find Mini Sants:

IG - @minisants

Spotify - Mini Sants

Apple Music - Mini Sants