Wellness For The Hot Mess

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration.

Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear!

Follow us on instagram to stay up to date on community events, in person & online offers!

https://www.instagram.com/wellnessforthehotmesspodcast/

- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - [email protected] 

- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link

As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!

xoxo,

Kristin & Lexi

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.

Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way.

Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within.

Follow Ashley on IG https://www.instagram.com/ashleyduvendack/

& share this episode with a friend you know it would support!

As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 !

- - - - - - - - - -

Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15

- - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/welln...

Email - [email protected] 

- - - - - - - - - - - - - - - - - -

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!

This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!

- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - [email protected] 

- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.

Join Lexi's 2 week meditation and breathwork bootcamp here:

https://lexi-rodriguez.com/relieve-20

Use the code: HOTMESS111 for an exclusive discount!

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives.

Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getting HOT in here people!

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through.

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm

This week on Wellness For The Hot Mess, all you need is less. 

Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products. 

Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness. 

We hope you enjoy this conversation as much as we did!

xoxo Kristin & Lexi

- - - - - - - - - - - - - - - - -

Where you can find Sydney & Gntl:

Website - https://gntlskin.com/

Instagram - @gntlskincare

TikTok - @gntlskin 

Sydney's Instagram - @sydneykdake 

- - - - - - - - - - - - - - - - -

Beam CBD Hot Cocoa:

https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095

Or use code KRISTINM15

- - - - - - - - - - - - - - - - -

Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - [email protected]

- - - - - - - - - - - - - - - - - -

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess/support