Wellness For The Hot Mess

More Sunday conversations like this one!!

Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.

More topics covered in this episode:

- Dating

- Cheating

- Relationship patterns

- Triggers and how they come up

- Self realizations and self awareness

xoxo Kristin & Lexi

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Where you can find Tony:

Website/Podcast: https://sbirpodcast.com/

Book: https://www.amazon.com/dp/B08FTJY8RL?ref_=cm_sw_r_apin_dp_HQGYZPH4J9AZPNP0T1C8

Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Are you ready for a new era of Wellness For The Hot Mess? 

Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us!

A wellness focused podcast just as messy as ever!

xoxo Kristin & Lexi

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

WOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.

I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong.

This is just the beginning of my journey with this powerful plant medicine & I'm really honored to be able to share it with you.

I just want to reflect that everything I share about in this episode is solely my experience & my perspective.

If you're thinking about exploring plant medicine my biggest piece of advice would be to work with a trusted therapist, psychedelic integration or prep provider &/or mental wellness professional before diving in.

xoxo Lexi

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Happy Sunday babes and welcome back to Wellness For The Hot Mess podcast!

It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL!

We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.

Before Emily found her purpose working as a coach, she had juggled all sorts of jobs desperately trying to find fulfillment. From teaching group fitness, to dancing at clubs and working in bottle service, all the way to working in real estate, before deciding one day to leave everything she had ever known behind and grab a one way ticket to Bali.

Emily's story of transformation and self discovery is so powerful and inspiring and we can't wait for you to listen.

As always, be sure to stay until the end to hear Emily's Hot Mess Moment!

xoxo Kristin & Lexi

Instagram - @em.debouver

TikTok - @em.debouver

Work with Emily:

Join the waitlist for Emily's 3-month self discovery & relationship course "Embodied" that starts this May 2023: https://pckxw89ujvc.typeform.com/to/QpGDD3BP

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Happy Sunday babes and welcome to INTERNAL HELL!

JK, kinda...

On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with. 

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Happy Sunday babes! Get ready for the most epic conversation with the most epic chick! 

We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health! 

Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate has grown funk it to a 6 figure business in less than 2 years and has educated thousands of women on the importance of menstrual health all while creating a truly nutritionally sound product. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.  

So join us today as we make period talk trendy and let us know your favorite take aways from our conversation.   

Follow Kate and Funk It Wellness! @funk.it.wellness  @carbsandkate  

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Share your hottest, messiest moments with us below:  

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/ 

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!    

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith    

Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity   

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA    

Email - [email protected]   

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Music by MiniSants  

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

HAPPY 28th BIRTHDAY KRISTIN!   

We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.  

We love spending Sunday's with you, see you next week!   

xo Kristin & Lexi  

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!  

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith  

Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity  

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA  

Email - [email protected]  

Music by MiniSants  

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Sunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it. 

It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :)

xo Kristin & Lexi

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA

Email - [email protected]

Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Catch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community! 

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA

Email - [email protected]

Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support

Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life. 

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Info for Lexi's workshop!

https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support