Happy Sunday babes and welcome to INTERNAL HELL!

JK, kinda...

On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with. 

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Share your hottest, messiest moments with us below:

https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity

Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA

Email - [email protected]

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess/support