Wellness For The Hot Mess

Welcome friends, we are so excited for you to hear this episode. Full of tips, insight, and advice around microdosing. What it is, what benefits it can have, and how to approach it. We are lucky enough to have a guest that is an expert on all of these things. Brooke Novick is a licensed psychotherapist and graduate of the Psychedelic-Assisted Therapies and Research program at the California Institute of Integral Studies. She has worked for a psilocybin retreat company, assisted a Peruvian shaman, and has years of experience working with individuals, couples, and groups. Brooke is committed to helping others access their inherent worth, power, and beauty, so they may heal and open more fully to love.

Brooke's website: https://axismundiceremony.com

Brooke's IG: https://www.instagram.com/axismundiceremony/

Let us know what resonates with you!

- - - - - - - - - - - - - - - - - -

Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to

talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess/support

Today's conversation finds out about the journey of Kristina Ewing; she is a trainer, a model, and an incredible influential woman of power. Based in LA, Kristina is all about self love and the impact it can have on the fitness industry, which she is relatively new to, but brings a lot of inspiration, honesty, and how to learn through experiences and build a healthy mindset. We hope you enjoy this conversation and take as much away from it as we both did.  Let us know what resonates with you! 

Came to the show notes looking for that perfect night's rest, GIRL SAME! Use the link, https://glnk.io/wq58/kristinmcgrath or head to shopbeam.com and use the code KRISTINM15 for 35% off of a subscription of Beam Dream Powder plus 20% off of every following order! Only the best for our listeners, because you deserve a peaceful sleep every single night!

- - - - - - - - - - - - - - - - - - 

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! 

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith 

Email - [email protected] 

Music by MiniSants

 - - - - - - - - - - - - - - - - - - 

Support this podcast: https://anchor.fm/wellness4thehotmess/support

This week on #W4THM we wanted to guide you through a few journal prompts we've been exploring that have helped us feel grounded, and in alignment with our natural intelligence.

DM us with your "Hot Mess Moment of the Week" or even share a win that you have had! 

Let us know what resonates with you!

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to

talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess/support

What do you do when you just don't feel it? Today we dive into what you can do when you don't feel inspiration and how it can be a sign of burnout. Kristin gives us areas to check in with ourself and where we need to find balance in our life. Lexi gets honest with what it can cost us to truly invest in ourselves and our big picture vision for our lives.

Let us know what resonates with you!

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to

talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess/support

On this episode we discuss imposter syndrome; what we look for when the feeling shows up, and how old paths to navigate these nuances change  as we grow. Transformation takes time, right? 

In this episode, we put our heads together over intuition, and come to a great conclusion that all of the things that cause the heavy mental chatter in the mind can be cured by just ONE THING.

Let us know what resonates with you!

- - - - - - - - - - - - - - - - - - 

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to

talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

- - - - - - - - - - - - - - - - - - 

Support this podcast: https://anchor.fm/wellness4thehotmess/support

On this weeks episode we had the pleasure to chat with Cory Camp of Forever Athlete about the incredible impact he's making in the lives of his community and clients, and what's alive with him as he's began to dip his tools in the dating pool again. Cory had been exploring sobriety for over a year and we get into the why behind that decision and how its impacted his overall health and wellness. 

Cory is a life optimization coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life.

A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life.

Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create the Forever Athlete Social Club, a social learning platform designed to connect, inspire, and support the growth seekers of the world.

You are going to LOVE this episode!

Follow Cory Camp and stay up to date on the retreats he puts on all around the country.

Follow Wellness For The Hot Mess 

As always please rate, review and share if you feel called! We love to chat with out growing community. 

Meditation Monday is here! And I think we're going to make it a thing!

This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you.

You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎

We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore.

Happy Meditating! 

Love,

Lexi & Kristin 

Follow us on IG - HERE

Lexi- HERE

Kristin- HERE

As AWLAYS please share our work with anyone and everyone you think might be impacted by it, we LOVE connecting with our listeners & creating for what's alive with y'all! 

Kristin here for a solo episode on all things manifestation! Hear about my journey with manifesting all things big and small - like manifesting my 5 year relationship breakup, a move to New York City, and more #wooof. Stick around until the end because I'm breaking down three simple steps to manifesting your wildest dreams, because let's face it, we have ONE life so let's fill it with everything we've ever desired and MORE!

Have a safe and beautiful week!

XOXO Kristin 

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

There is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode!

Lexi Here;

If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, moving and embodying different energies and diving into journal prompts to enhance the depth of these invitations. It was rad and so powerful, you can go back and watch everything HERE! 

I wanted to share the last 2 journal prompts live on the podcast because in my opinion working with the root and the sacral is integral for transformation.

This is a shorty episode, so light and candle and find a quite place to drop in with me! I can't wait to here what comes through for you!

Follow us;

Kristin 

Lexi

W4THM

Get on the waitlist for The Academy Of Breath Early Bird Discount, We begin in September! 

As always rate, review & share and stay tuned for some online events coming soon! 

Kristin & Lexi 

Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin. 

All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you thread of inspiration to be 'better' and feel confident diving in! 

Comment, review and share if this resonated with you at all and always follow along with us on socials, we have some fun things planned for the community! 

Love,

@Wellnessforthehotmess 

@Kristinmcgrath

@Lexi.rodriguez.smith