Buckle up, because this episode is JOURNEY & we take you multiple places with our expressions about meditation, the power of intention, emotional release & our journeys with microdosing psilocybin. 

All through July Kristin & Lexi chatted about coming back to the simple foundation of wellness. This episode really breaks meditation and mindfulness down for you so you can follow you thread of inspiration to be 'better' and feel confident diving in! 

Comment, review and share if this resonated with you at all and always follow along with us on socials, we have some fun things planned for the community! 

Love,

@Wellnessforthehotmess 

@Kristinmcgrath

@Lexi.rodriguez.smith