Meditation Monday is here! And I think we're going to make it a thing!

This week we thought it would be elevating to share a meditation with you that strengthens your relationship with self. Find a place to relax & take some time to explore yourself. The wholeness of you.

You will be guided to check in with your Somatic Body - Physical, Mental, Emotional, Spiritual 💎

We encourage you to stay unattached to any 'why's' that come up in the mind and just breathe and explore.

Happy Meditating! 

Love,

Lexi & Kristin 

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