Lexi had the pleasure of interviewing her past private client Kelsey Fish who is a powerhouse in the Wellness space! Kelsey is a Virtual Health and Wellness Coach and a breathwork & meditation teacher who was certified through The Academy Of Breath, a breathwork & meditation certification lead by Ava Johanna and our very own Lexi Rodriguez.

In this episode we talk about nervous system regulation, what energetic embodiment means to her & Kelsey shares her weight gain journey and how she's cultivated a 10/10 mindset on her journey towards embodying her bigness.

Follow @Kelseyfish_ on Instagram & for more information on how to work with her below;

https://w6vi58syax2.typeform.com/to/BqQUVD9B

Information on The Academy Of Breath

https://www.academyofbreath.org/lexi

Kristin & Lexi have one of the most real, baddest coaches in the game on the show to chat about owning where you're at in your life & taking control of your hustle. Natasha Whitby is a Puma Coach, Soul Cycle Instructor & Fitness-prenuer showing up every day a better version of herself. What the Wellness For The Hot Mess Community loves about Natasha is that she's out there enjoying life just as much as she's working to change the lives of the people in her community. We love a Women that LOVES a martini. Tune in to hear where she may or may not have gotten cut off celebrating her engagement ! Follow Natasha on IG @natashawhitby_ : ) 

Happy New Year Wellness for the Hot Mess babes! Kristin and Lexi sit down this week to ring in the New Year. Now we know what you're thinking, "aren't they about three weeks too late?". Well yes, but no. This is the year to put trust in the timing of your life, hint hint, you are never behind.

Lexi and Kristin talk about their New Year goals as well as what they are bringing BACK into their life this year. Perhaps we're bringing back a little hustle culture, or maybe even new love. Listen in to find out and make sure to stick around for the end to hear about next weeks very epic, very special guest!

xoxox Kristin & Lexi

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants

Happy holidays Wellness for the Hot Mess fam! This week Kristin and Lexi sit down to talk all things holiday stress. 

Sometimes, the holidays are opposite of cheerful. Home isn't necessarily a safe and happy space for everyone. You may feel stressed being around your family or experience food anxieties that triggers you. Maybe the holidays bring back old memories that leave you feeling overwhelmed and drained. Whatever you may be dreading this holiday season, Kristin and Lexi share their own experiences and best advice to handle stressful holiday situations. 

A friendly reminder to be gentle with yourself this time of the year. We are always here for you. 

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants

Happy Sunday babes! 

Welcome to another episode of Wellness For The Hot Mess. This week, Lexi shares her first experiences with therapy and what led her to finally make the decision to seek extra support. Kristin also dives deep into the ego and fears that previously held her back from seeking therapy, but how much she has gained after deciding to get real with her own struggles. 

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants

Happy Sunday babes!

This week, Kristin and Lexi sit down for part two of a two part series on letting go of the things that are no longer serving you. Breakups are never easy, and today's episode focuses on exactly that, heartbreak and how you know exactly when it's time to let go of a relationship. Lexi and Kristin share their own personal experiences with heartbreak, grief, and all of the positivity and growth that comes out of letting yourself FEEL and HEAL. 

Settle in for this one, sending you love wherever you may be in your journey. 

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants

Happy Sunday and happy Halloween lovely humans! 

This week, Kristin and Lexi sit down for part one of a two part series on letting go of the things that are no longer serving you. This week's episode focuses on fear, ego, energy, burnout, disappointment, and how you know exactly when it's time to let go of things in your career and/or friendships that have served their purpose. 

Sometimes, outgrowing certain people or places means getting a little selfish, and that's okay. 

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants

It's a solo episode this week as Lexi finishes her training for her hike of Mt. Whitney, Kristin sits down to share her experiences over the last three years learning to march to the beat of her own drum and embrace her full authentic self, flaws and all. 

It's WAAAAAY easier said than done to show up every single day as your true self, but Kristin breaks down her top three tips to help you not give a damn and dance along to your own beat. Happy Sunday!

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess 

Email - [email protected]

Music by MiniSants

This week on Wellness For The Hot Mess, Kristin and Lexi dive into the topic of body talk and the mind/body connection. Have you ever felt yourself feeling overwhelmed in the fitness space? Maybe you experience crazy bursts of energy some days or consistent burn out and you're not exactly sure why. We've got one word for ya: balance. 

Some weeks, it's go balls to the wall hard, while others it's slowing down and prioritizing gentle forms of self care. Kristin and Lexi share how they have become super clear on exactly what their body needs without feeling guilty and how they find balance using the mind/body connection. 

Pro tip - be kind to yourself through it all

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Music by MiniSants

Back like we, yes I said we, never left.

Buckle up, because Wellness For The Hot Mess w/ Kristin McGrath and Lexi Rodriguez starts now!

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Music by MiniSants