Happy holidays Wellness for the Hot Mess fam! This week Kristin and Lexi sit down to talk all things holiday stress. 

Sometimes, the holidays are opposite of cheerful. Home isn't necessarily a safe and happy space for everyone. You may feel stressed being around your family or experience food anxieties that triggers you. Maybe the holidays bring back old memories that leave you feeling overwhelmed and drained. Whatever you may be dreading this holiday season, Kristin and Lexi share their own experiences and best advice to handle stressful holiday situations. 

A friendly reminder to be gentle with yourself this time of the year. We are always here for you. 

Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open!

Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess

Email - [email protected]

Music by MiniSants