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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link
As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!
xoxo,
Kristin & Lexi
4.8
3838 ratings
Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link
As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!
xoxo,
Kristin & Lexi