On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do.

Join Lexi's 2 week meditation and breathwork bootcamp here:

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Beam CBD Hot Cocoa:

https://shopbeam.com/products/sleep-p...

Or use code KRISTINM15

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Music by MiniSants

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